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View Full Version : if u were allowed 4 sups ONLY



buffgrk
10-24-2006, 04:23 AM
lets say u had the responsibility of picking 4 supplements for the bodybuilding public, every other supplement was lets say unheard of or banned what 4 supps would u choose..?? dont say oats or food..
ill start. ps. no need for brand names speaking in general.

whey protein
multivitamin
bcaa
creatine

RenegadeRows
10-24-2006, 04:28 AM
Multi-Vitamin
Fish Oil
EAA
Protein

I would choose Fish oil over creatine for general health. Half muscle builders, half general health.

How about this:
Creatine vs. BCAA/EAA : Which would you choose?

FORCE RECON
10-24-2006, 04:48 AM
Animal Pak (Multivitamin)
Optimum Nutrition (Whey)
XTEND (BCAA)
IntraXCell (Beta-Alanine; 4g dose)

avian
10-24-2006, 04:51 AM
easy one

whey
multivitamin
clout (50 days on, 50 days off)
x-factor (50 days off, 50 days on)

and i would just eat a lot of fish when not on XF

PYF
10-24-2006, 04:54 AM
Whey
Multi
Creatine Product
Purple Wraath

DinoT1985
10-24-2006, 05:29 AM
From ones I've tried so far

Omega Thunder
Lean Xtreme
Jungle Warfare
ON 100% Whey

deemuscle
10-24-2006, 05:40 AM
glutamine
creatine
bcaa's
multi's

arkistan
10-24-2006, 05:53 AM
This is an awsome thread. I'm always trying to minimize the number of supplements I use and this gives e a good idea of which ones are really essential and natural.

BiologyBabe
10-24-2006, 05:57 AM
Xtend
AST Multi Pro 32x (vitamin)
Super Omega 3,6,9
Creatine

that is all ;)

Ledge
10-24-2006, 06:08 AM
Whey Protein
Multivitamin
Wild Fish Oil
Micellar Casein/Peptide.

Flex500
10-24-2006, 06:09 AM
Mens Multi (don't care what brand)
Purple Wraath or xtend (bcaa)
Whey Protein
Size-ON (this will pretty much cover your creatine/muscle volumizing needs)

Natural Emperor
10-24-2006, 06:13 AM
The staples For everyone should be:
1.multi
2.Protein
3.EFA's
4.Creatine

Edit= Or sub Creatine for More protein :)

Viperspit
10-24-2006, 06:31 AM
Whey
Creatine
Jungle Warfare
Restore

:)