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View Full Version : GVT, whats next ????



Gator
01-31-2003, 05:07 AM
OK, Im just about done w/the first phase of the GVT, the 10 set, 10 rep range.
Next is the 10 set, 6 rep range..Should be fun..

But what about after that ? Is the 4% Method the next logical step ??
Any ideas ???

GVT has brought great thickness to me and a whole new attitude as to what I want. I recommend it for anyone who wants to add a lil..

Thanks in advance..

Gator

Gator
01-31-2003, 09:50 AM
Love is a VERY strong word..LOL
Might have to look into that..
Thanks Oba..

Gator

Charger
02-01-2003, 05:29 AM
I think going to HIT style is a good complement to GVT. Reduced wear and tear on joints and allows you to work on strength instead of mass. I made real nice gains last time.

IPR
02-01-2003, 11:49 PM
Gator, you followed the 10x10 phase 1 routine I believe. In the link Charger posted originally, it suggests to a 3-4 weeks period of less sets and lower reps before doing onto phase 2.

If this was HIT as Charger suggests, it creates quite a nice cycle of 4 weeks, 4 weeks of 2 very different routines. I'm doing something akin to HIT for my change up before doing 10x6 from March.

Hibiscus09
02-03-2003, 05:18 AM
I think you should move to 20 sets/20 reps with double the weight! Also listen to Nelly while exercising. LOL I don't think "She _____ hates me!" is good for your psyche.

Gator
02-03-2003, 10:36 AM
If I knew that u were prize at the end of the rainbow Hib, Id do it no problem..LOL

Gator

Originally posted by Hibiscus09
I think you should move to 20 sets/20 reps with double the weight! Also listen to Nelly while exercising. LOL I don't think "She _____ hates me!" is good for your psyche.

Hibiscus09
02-03-2003, 10:37 AM
Awww, you're so sweet! Almost makes me want to root for the Gators!

Gator
02-03-2003, 10:41 AM
A guys gotta try..LOL

Gator

Originally posted by Hibiscus09
Awww, you're so sweet! Almost makes me want to root for the Gators!