View Full Version : just another post...(rant)

01-14-2002, 03:38 PM
well everything i do i get tired as hell... but then i never sweat hard untill i hit the 1 HOUR mark.. is this a problem ..?

01-14-2002, 09:35 PM
Try to up your intensity. What kind of cardio are you doing?
If you wanna sweat wear some heavy clothing. Two-three layers of sweatpants/sweatshirts. Just make sure you are hydrated after that kidn of workout.

01-16-2002, 03:33 PM
lol bodzilla, i guess wearing that many clothes would get you sweating....however, the reason might be that you arent warmed up enough, working out in a cold climate?? that could be the reason, you sweat when your body feels it needs to cool its self down, so throwing on a pair of warmup clothes for the first 10-15 minutes might get you up to the right temp