View Full Version : is this a good bulking diet?

09-26-2006, 07:16 AM
im 76 kilos

morning/ 3 whole eggs 3 egg whites omellete with mushrooms oatmeal glass of orange juice

11 o clock/protien shake 1 bannana

2oclock/ salmon brown rice

5oclock pre workout tuna oatmeal

post workout/ protien shake 4 slices white bread

dinner/ steak or chicken sweet potatoe green beans

bedtime/ 1 teaspoon peanut butter protien shake

how much protien and carbs is that roughtly

and do i stick to it 7 days a week

because i usually stick to it 5 days a week


09-27-2006, 02:10 PM

09-27-2006, 02:27 PM
how much is 76 kilos? about protein and carbs you have there...depends how much of it your taking. Like is it 1 cup of rice? 1 oz of salmon? 1 can tuna or 1 oz tuna? and so on

09-27-2006, 02:29 PM
its 170 pounds