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vashwood
09-25-2006, 07:19 AM
Hey Guys
My current PWO shake is
1 scoop whey
1 scoop maltodexin
1 scoop of dextrose

I'm running out of malto....so I was wondering if I can substitute it with steel cut oats. What are some of your opinions?

boyscouT
09-25-2006, 07:23 AM
Oats is fine.

How much do you weigh? (aka why only 1 scoop protein?)

vashwood
09-25-2006, 07:30 AM
I'm a pretty thin guy. I'm 135lbs...should I add more?

boyscouT
09-25-2006, 09:12 AM
I'm a pretty thin guy. I'm 135lbs...should I add more?
How much protein is currently in your PWO shake, and how much do you get from your entire diet?

vegHead
09-25-2006, 11:29 AM
Yeah steel cut oats are great but might wanna make it two scoops of whey after working out, depending I guess what you eat the rest of the day