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pyr0maniac
09-08-2006, 03:39 AM
Gday mates, does anyone know whether Topside steak is a good source of lean beef? Does anyone know how much protein to fat is in them?

Cheers.

PopeGregorius
09-08-2006, 04:36 AM
Gday mates, does anyone know whether Topside steak is a good source of lean beef? Does anyone know how much protein to fat is in them?

Cheers.
Topside is also called round steak and has about 23% protein.
See http://www.nal.usda.gov/fnic/foodcomp/search/

Its one of the highest animal protein sources, especially if its grass fed (grass feeding tenfs to have less intramuscular fat than grain fed).