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View Full Version : eggs make me break out



Omied
09-07-2006, 12:16 AM
i LOVE to eat eggs, but they make me break out, what other substitutes are there for a high protein breakfast? I can eat eggs back to back, but they make me have acne. I've tried the pbj sandwhich, i get sick of those fast. What else is a good high protein breakfast? Lately I've just been eating a bowl of cereal and downing my shake before class.

It seems like every hi protein diet log i've read mentions egg whites, egg whites, and more egg whites, anyone got any other suggestions? Or is my 32g protein shake +8g protein from milk+ 3-4g protein from cereal good enough to start the day.