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View Full Version : need help with bulking!!!!!!



yarmish
01-11-2003, 02:08 PM
i am 22 185lbs and 6 foot tall..i just need some help with my diet any info will be appreciated...
heres my eating plan

6:00 a.m.
protein shake
2eggs and 2 whites and 2 slices of fat free ham on 7 grain bread
multivitaman-vit c 1000mg

9:00 a.m.
protein shake
natty peanut butter sandwich

12:00
1 chicken breast
brown rice
green beans

3:00 pre workout
myoplex shake in water or skim milk
1000mg vit-c

6:00 post workout
nlarge-2 in milk
5gram creatine
1000mg vit c

7:00
steak or chicken
baked potato
vegetable

9:00
zma

9:30
protein shake
bowl of cereal

drummin2047
01-11-2003, 03:33 PM
That's a pretty good diet. You should be fine with bulking with that diet. Just make sure to include a lot of protein and carbs. Eat good fats but stay away from junk food when bulking.Good luck.

yarmish
01-11-2003, 05:42 PM
is there anything you think i should add..i have been on this diet for about a month and have been stuck at 185..
-thanks