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View Full Version : Suggestion for breakfast?



remifontaine
07-26-2006, 12:37 PM
What I could eat for breakfast to provide me with about 25 grams of proteins? Is there anything other than eggs? I don't want to eat eggs every day.

If I remember correctly, bacon contains a lot of fat and little protein, so is it a bad choice?

Meyer
07-26-2006, 12:40 PM
It doesnt have to be a breakfast item. It could be chicken, beef, tuna, salmon, turkey. Or it could be some homeade MRPs, whey protein drink. I personally like 1cup oatmeal, 2 cup ff milk, scoop of whey, and a tblspn of peanutbutter.

SPAM
07-26-2006, 12:45 PM
yeah mix a scoop of whey in with your oats, that right tehre is 21-27 grams of protein, depending on what brand you use. You could also have a half can (or full) can of tuna with it or some turkey/chicken breast.

LightCrow
07-26-2006, 01:56 PM
I'm pretty sure searching *before* you ask would turn up a good answer. This is one of those questions asked ad naseum.