PDA

View Full Version : Squats Question



justtryn
07-23-2006, 10:00 PM
Can someone explain to me the difference between front squats and regular (on the shoulder) squats? I understand the mechanics of each movement... I just wonder how they work the quads differently (if differently at all.) Thanks! :)

powerman2000
07-24-2006, 01:07 AM
Front squats will put more of an emphasis on your quads whereas back squats will also target your glutes and hammies just as much as your quads.

Ever notice how big the quads are on Oly lifters?

justtryn
07-24-2006, 07:53 AM
Good to know - thanks. I figured it put more of an emphasis on the quads simply because of the positioning of the bar - front vs. back. But thanks for the clarification.