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View Full Version : MRM is looking for 10 Testers For Meta-Burn XTP!



Coulaid
07-19-2006, 10:58 AM
MRM Is Looking For Testers For MRM Meta-Burn XTPl! (http://www.bodybuilding.com/store/mrm/meta.html)


http://i76.photobucket.com/albums/j27/Coulaid/MetaburnXTP.jpg


http://i76.photobucket.com/albums/j27/Coulaid/xtpfacts.gif


Where Can I Learn More About Meta-Burn XTP?
Meta-Burn XTP FAQ!:
MRM Meta-Burn XTP FAQ! (http://forum.bodybuilding.com/showthread.php?t=847080)


You will get 5 day supply of Meta-Burn XTP. So a 5 day log will be needed.

We would like a verity of testers: Male, Female, Bodybuilder, Powerlifter, Runner, Endo, Ecto, Meso.



Age:

Sex:

Height:

Weight:

Bodytype:

Training experience (as much detail as possible.. TELL US ABOUT YOURSELF ! ! WHY should we choose you ! !):

Current Training Schedule / Protocol (as much detail as possible):

Cardio Schedule/Protocol (as much detail as possible):

Current supplements (exact brand/product name):

Current Diet and macros (as much detail as possible):

Current Daily water intake:

Short Term Goal:

Long Term Goal:

Supplement history (as much detail as possible):

Other product reviews / logs you have done (with links):

Good Luck To All!!

Elliptical Envy
07-19-2006, 11:01 AM
Age: 22

Sex: Male

Height: 5'7

Weight: 150

Bodytype: ecto

Training experience (as much detail as possible.. TELL US ABOUT YOURSELF ! ! WHY should we choose you ! !): I started lifting seriously around 4-5 months ago to bulk up I started out at 120 lbs (go ahead and laugh ) I feel that I should be chosen because I can represent a lot of the people on the boards that are just getting into weight training and are focused on reaching their goals.

Current Training Schedule / Protocol (as much detail as possible): 4 day split
Sunday- Chest/Abs
Monday- Back/Biceps
Tuesday- off
Wednesday- Back
Thursday- Shoulders/Traps
Friday- Legs
Saturday- off

Cardio Schedule/Protocol (as much detail as possible):
Monday- 30 mins treadmill 6.0 incline 4.5 speed 130 heart rate
Wednesday- 30 mins treadmill 6.0 incline 4.5 speed 130 heart rate
Friday- 30 mins treadmill 6.0 incline 4.5 speed 130 heart rate
Saturday- 30 mins treadmill 6.0 incline 4.5 speed 130 heart rate

Current supplements (exact brand/product name):
SNS CVM Xtreme
SNS Focus XT
Dymantize Micronized creatine
True Protein WPI Cold-filtration
Cytosport Muscle Milk
AST Multi 32x
Nature's Best Vitamin C
Scivation Xtend

Current Diet and macros (as much detail as possible):
3,137 calories per day 35/50/15 protein/carbs/fat

Current Daily water intake: 2-3 gallons per day

Short Term Goal: To reach 160lbs

Long Term Goal: Hit 180 pounds ripped

ANY and ALL Prescription / Non-Prescription / Recreational drugs: none

Supplement history (as much detail as possible): ON 100% Whey protein
BSN Cellmass
Dymantize Xpand
Nxcare Anavol
Ultimate Nutrition Muscle Juice
Ergopharm GF-Pro
Ergopharm Mass Meal
SNS CVM Xtreme
SNS Focus XT
Dymantize Micronized creatine
True Protein WPI Cold-filtration
Cytosport Muscle Milk
AST Multi 32x
Nature's Best Vitamin C
Scivation Xtend


Other product reviews / logs you have done (with links):
http://forum.bodybuilding.com/showthread.php?t=834007

MuZI
07-19-2006, 11:06 AM
You will get 5 day supply of Meta-Burn XTP. So a 5 day log will be needed

^ Make sure to read this before-hand.

Travis71902
07-19-2006, 11:08 AM
I nominate envythahustla. ;)

P01Shooter
07-19-2006, 11:17 AM
Why a 5 day log? Color me confused since I thought this was for fat loss and not as a stim.

Dallas68
07-19-2006, 11:19 AM
Age: 16,7 months

Sex: male

Height: 5.8 foot

Weight: 182 pounds

Bodytype: endo-mesomorph

Country: South Africa

Training experience (as much detail as possible.. TELL US ABOUT YOURSELF ! ! WHY should we choose you ! !): Started to become interested in High school in fitness and muscle because i started to do rugby. This had me getting stronger and fitter than i had ever been in my life. in previous years i had been a overweight and selfish depressed guy. This new leaf i turned over from high school through to now has changed me. i started training with proper knowledge at around 15 when i joined this forum learning much about how to improve my body.
i have gained at least 22 pounds in a year or so but through this weight change barrier i have changed my physical characteristics and aesthetics a lot.
however i have in theory gained a lot more but cut back so that i can cut down on the fat then grow more muscle then cut down a bit then bulk more, good progress
i can bulk and gain very easily. i have reached my goals very easily...
( in less than three months i gained over 12 pounds and my waist decreased in size. ) how is that for change!

i train hard and heavy as much as i can, i believe in powerbuilding to grow.

have won the topic of the weeks on bb.com ( in the december time which was mostly about motivation )

Current Training Schedule / Protocol (as much detail as possible):

currently i am doing this:

Arms biceps then triceps
Back deadlifts/bb rows/ pull ups/lat pulldowns etc
Chest flat/incline bench change with db pressing
Rest
Legs squats/leg extensions/calve work
Traps/shoulders heavy shrugging and arnold pressing hard
rest

i have also been doing an average of 30-60 minutes of cardio to burn fat as im currently cutting down to retain my health as my latest bulk left me unfit...

Cardio Schedule/Protocol (as much detail as possible):

nearly everyday this week for 30-60 minutes of moderate intensity ( 70% heart rate 143bpm ) on recumbent bike

Current supplements (exact brand/product name):

Universal animal pak
Optimum fish oil
Scivation Xtend
Universal EAA Stack
Animal Nitro G
( the above amino acids i change around to suit taste. )
Bio-Gen Nitro-gain 42/19 ( local protein brand )

Current Diet and macros (as much detail as possible):

i have not focused on macros.
but my diet for this cut specifically is clean
-chicken
-lean beef and cuts
-water
-meat
-meat
-and more meats
-tuna as well
-water

Current Daily water intake:

5 litres which is around nearly two gallons

Short Term Goal:

cut down to see my abdominals and get waist ( i know no spot reduction ) to around 32 inches, or at least get more vascularity overall and definition.
get fitter through cardio

Long Term Goal:

compete or make a career out of health and bodybuilding.

ANY and ALL Prescription / Non-Prescription / Recreational drugs:

N/A

Supplement history (as much detail as possible):

All those listed above
-Primaforce Thermal rage ( awesome )
-Shock therapy by Universal ( awesome strength gains )

TimoteoS
07-19-2006, 11:25 AM
I nominate envythahustla. ;)
Me too, he is an excellent choice.

Coulaid
07-19-2006, 11:25 AM
Envy Fresh Avacado's are allowed on XTP. I didn't want any mix ups :)

Elliptical Envy
07-19-2006, 11:27 AM
Envy Fresh Avacado's are allowed on XTP. I didn't want any mix ups :)

Thanks to all who nominated me. I try to do my best and spread the word about avacado freshness on this board. Coulaid if avacados weren't accepted in this testing log I would have to decline. :D

jkeithc82
07-19-2006, 11:28 AM
Looks like a solid formula. :)

Dallas68
07-19-2006, 11:28 AM
avocado helps with eating that tuna can :) 2 times day or whatever needs be!. i agree Avo's go well with a lot! lol...

Elliptical Envy
07-19-2006, 11:32 AM
avocado helps with eating that tuna can :) 2 times day or whatever needs be!. i agree Avo's go well with a lot! lol...

Dallas, do you know how to keep those avocados fresh?

Dallas68
07-19-2006, 11:35 AM
Dallas, do you know how to keep those avocados fresh?


if you talking about those avo's mine are always fresh ;)
haha but anyway well the best way is to eat them the same day they are bought lol...however a fridge or foil can help keep it soft and squishy...rofl

Elliptical Envy
07-19-2006, 11:40 AM
if you talking about those avo's mine are always fresh ;)
haha but anyway well the best way is to eat them the same day they are bought lol...however a fridge or foil can help keep it soft and squishy...rofl

Reps to you for keeping those avocados fresh.

Dallas68
07-19-2006, 11:44 AM
Reps to you for keeping those avocados fresh.

like-wise bro!

user903890348904
07-19-2006, 11:49 AM
dam aussie testers allowed?

5 day logs r cool!!

last time 30-40days is tiring!! i ended up with a 8page log or something LOL :D

Coulaid
07-19-2006, 12:13 PM
Lets keep this in the US please... Sorry.

MuZI
07-19-2006, 12:21 PM
Lets keep this in the US please... Sorry.

Damn it, my grandfather in pakistan wanted to try some of this when he does his goat herding....

Bloute
07-19-2006, 12:24 PM
Lets keep this in the US please... Sorry.

Damn, lucky americans ;) !

BTW, nice supp.

Coulaid
07-19-2006, 12:47 PM
Is the testers for avocados ;)

Thanks Bloute.

Dallas68
07-19-2006, 01:25 PM
Lets keep this in the US please... Sorry.

damn let me go back to my backyard and ill be sending an angry lion to your doorstep Coulaid! :D

Coulaid
07-19-2006, 01:39 PM
:eek: ;)

Zachattack43
07-19-2006, 02:02 PM
Age:22

Sex: male

Height:5'10

Weight: 185

Bodytype:

Training experience (as much detail as possible.. TELL US ABOUT YOURSELF ! ! WHY should we choose you ! !): I been working out since i was 14 for football, once i got to college I choose a bodybuilding type split to better attack my bodyparts and have them explode. Since summer 2004 I have lived out of the dorms thus I have been able to workout AND make my own diets aka cook

Current Training Schedule / Protocol (as much detail as possible):
I train every monday and wednesday since those are my off days from work. At work I am constantly on the move, I walk at least 3 miles a day, but i do manage to workout before work 2-3x a week

Cardio Schedule/Protocol (as much detail as possible):
Besides the cardio from work. I do 1-3 miles of cardio before hitting the weights yet i still hit the weights at full power and with my last supplement trial my strength was still increasing

Usually i start off running at least one mile straight then I will walk.25-.5 miles and then run again

Current supplements (exact brand/product name):
Nectar by Syntrax
Melting point by DS
Lean Extreme by DS
Multi vitamin
C

Current Diet and macros (as much detail as possible):
I am carb cycling and getting ready to take on Twin Peak's carb cycling

Current Daily water intake:I drink 8-10 bottles of my 32oz bottle

Short Term Goal: to get deep cut abs while still having good muscle size and not going below 180lbs

Long Term Goal: to be healthy and live a long time while still exercising

Supplement history (as much detail as possible):
Dont know if i can give you details aside from my logs but here are other supplements i have tried
ON whey
Dynamtize Mega Milk
Ergopharm I-pro
Primaforce Substance
Sportpharma whey
Clen
lipoderm
lipo ultra
FL7
absolved
Syntra EC
Xplode Reloaded
CEE/Taurine
Clout
Thunder


Other product reviews / logs you have done (with links):
Recent log in my sig

AMP/H.E.A.T. log
http://forum.bodybuilding.com/showthread.php?t=686601

Power Jolt by Omega Sport
http://forum.bodybuilding.com/showthread.php?t=460048

Scivation’s Neurostim + C, Xtend and Substance
http://forum.bodybuilding.com/showthread.php?t=423393

Scivation Neuorstim + C (Orange Pineapple) and Xtend (Refreshing Grape)
http://forum.bodybuilding.com/showthread.php?t=389931

Product X by Legal Gear
http://forum.bodybuilding.com/showthread.php?t=315409

Product X Before/After
http://forum.bodybuilding.com/showthread.php?t=343174

Product Y by Legal Gear
http://forum.bodybuilding.com/showthread.php?t=290624

CrE2 by Thermolife
http://forum.bodybuilding.com/showthread.php?t=350171

Nitrous by Syntrax
http://forum.bodybuilding.com/showthread.php?t=238403

Nitrous Before/After
http://forum.bodybuilding.com/showthread.php?t=251032

V12 Turbo by SAN
http://forum.bodybuilding.com/showthread.php?t=269722

V12 Turbo Before/After
http://forum.bodybuilding.com/showthread.php?t=282340

Creator G2 by Legal Gear Summary Analysis
http://forum.bodybuilding.com/showthread.php?t=267344

Creator G2 log
http://forum.bodybuilding.com/showthread.php?t=247074

Swole V2 by Syntrax Before/After
http://forum.bodybuilding.com/showthread.php?t=214549

Swole V2/Nectar by Syntrax log
http://forum.bodybuilding.com/showthread.php?t=197590

TimoteoS
07-19-2006, 02:04 PM
Zach gets my vote as well!! :)

Zachattack43
07-19-2006, 02:05 PM
Zach gets my vote as well!! :)
WOW, what a fast response. Thank you!

Coulaid
07-19-2006, 02:21 PM
Hopefully Muzi and I will pick testers this weekend.

Dedicatedforlife
07-19-2006, 05:21 PM
Age: 20

Sex: Male

Height: 6' 2"

Weight: 210 lbs

Bodytype: Meso

Training experience (as much detail as possible.. TELL US ABOUT YOURSELF ! ! WHY should we choose you ! !):

I have been traing for 4 years, in that time i gained 80 lbs from a former state of being anorexic. I am not helping others get out of this disease. I am also now a personal trainer and hence forth help others achieve their goals. I do 2 days on 1 day off training routine.

Current Training Schedule / Protocol (as much detail as possible):

As mentioned about I do a 2 days on/1day off routine

Day 1: Legs
Day 2: Chest
Day 3: Off
Day 4: Back
Day 5: Supersetting Tri/Bi's
Day 6: Off
Day 7: Shoulders



Cardio Schedule/Protocol (as much detail as possible):


Do about 60 minutes a day of biking to work

Current supplements (exact brand/product name):

Whey (ON and Syntrax), MAN Clout, HP CEE, PVL Glutamine

Current Diet and macros (as much detail as possible):

Maintanence @ 4000 calories (40/40/20)

Current Daily water intake: 2 gallons

Short Term Goal: bulk to 230-240 lbs

Long Term Goal: Cut to 200 lbs and do a show

ANY and ALL Prescription / Non-Prescription / Recreational drugs:

Coulaid I AM NOT ON ZOLOFT ANYMORE!!!

Supplement history (as much detail as possible):

Same as supplements above, nothing fancy

Other product reviews / logs you have done (with links):

Have done a bunch of reviews but not enough time was taken to do a proper review. If chosen a detailed and daily log will be done. I am also about to start a cutting diet, so this would be ideal.

solarize
07-19-2006, 08:59 PM
Below are some recent logs I have done

Protein / MRP / Bars

Syntrax Matrix 5.0 Sustained Release Review
http://forum.bodybuilding.com/showthread.php?t=845744

Max's CVGM MRP Bar Review
http://forum.bodybuilding.com/showthread.php?t=758242

ON Gold Standard ROcky Road Review
http://forum.bodybuilding.com/showthread.php?t=697973

Syntrax Nectar Cherry Berry Review
http://forum.bodybuilding.com/showthread.php?t=626119

MAX'S Bio-Engineered WPI Passionate Pine Flavour Review
http://forum.bodybuilding.com/showthread.php?t=609923

Other Logs

CL Green Bulge / White Blood Log
http://forum.bodybuilding.com/showthread.php?t=843373

USPLAbs Sleep AId
http://forum.bodybuilding.com/showth...light=solarize

MAN Clout Log
http://forum.bodybuilding.com/showthread.php?t=566231

Diesel Fuel (new forumla)
http://forum.bodybuilding.com/showthread.php?t=627915

TripleThreat Log
http://forum.bodybuilding.com/showthread.php?t=737091

Diesel Test Log
http://forum.bodybuilding.com/showthread.php?t=582215

Sesalean Log
http://forum.bodybuilding.com/showthread.php?t=593601

Age:25,Sex:Male,Height:6'2,Weight:93kg

Body type:Ecto!,Training experience:3 Years solid

Training Schedule/Protocol:Waterbury System - FUll Bodyworkouts - between 4-8 a week

Cardio Schedule/Protocol:Cardio every morning on empty

Current supplements:GB/WB/Protein - Will be finished gb/wb by time for this log

Current Diet:Around 2500Cals - This diet http://www.bodybuilding.com/fun/mohr115.htm

Short Term Goal: Lose B/f, and keep strength, maybe gain some during cut

Long Term Goal: 95kg at 8% bf,Supplement history: Logs are up top, HEAPS of stuff, too much to mention

Location: Yes I am in Australia, but I will pay shipping if selected, and your ingredient list is allowed in our country, just checked.
__________________

Hizzie
07-19-2006, 09:52 PM
I'll be ending the SD log in my sig-line on 7/25 and beginning PCT with a little help from Deisel Nurtrition.



Age:29

Sex:male

Height:5'10"

Weight:187lbs

Bodytype:endo-mesomorph

Training experience:14yrs

Training Schedule/Protocol:goal is 3 weight and 2-3 cardio days a week, more or less depending on my job.

weight day:
core work=
pike walk x 5
dynamic side briges x 6
glute bridge w/adduction x 6
hindu-pushup x 10
done as circuit x 3, 90 seconds rest

OR

3 position cable crunch/reverse hyper superset x 3 no rest between sets
and
cable lifting/cable chopping superset x 2, 2minutes rest



strength complexes=
dumbell front squat to press
romanian deadlift
2 arm dumbell row
alternating incline dumbell press
dumbell split squat aka lunge
dumbell curl to press (light days) or alternating hammer curls (heavy days)
dumbell pullover and press (light days only)

done in a circuit, 2-3.5 minutes between circuits. 12-6 reps each exercise depending on weight.

Specific strength work done for 1 muscle group per session
Squats for legs
deadlifts or hang cleans for back/traps
dumbell pullover/dips superset for chest/lats

prehab for shoulder is done every workout day consisting of:
stability ball y's, t's, w's, l's x 15 each, stability ball pushups x 15-25 and reach/roll/lift x 15 with stability ball. 1 circuit.


Cardio Schedule/Protocol:30-45min eliptical trainer, 15 minutes of movement prep (stretching) and prehab.

Current supplements:generic superdrol, generic multi vitamin, muscle milk, generic whey protien, vitamin c, milk thistle, NAC, ripped fuel if needed

Current Diet:3000-4500 calories, 300-400 grams protien. I try to eat clean but not make myself crazy.

Short Term Goal: add muscle and strength

Long Term Goal: I'd like to be in better shape: Bigger, faster, stronger and leaner.

Prescription/Recreational drugs:none

No known medical problems, mental ones don't count right

Supplement history: creatine, NOS (generic bulk), numerous diet pills bunch of different protiens

Location: OH

Reason we should select you: I normally have to articulate my activities at work in detailed reports.

sublimejeh
07-19-2006, 11:00 PM
Age: 18

Sex: M

Height: 6’2

Weight: 211 @ 10-11% bf

Bodytype: Ecto-Meso

Training experience (as much detail as possible.. TELL US ABOUT YOURSELF ! ! WHY should we choose you ! !):
I used to be really skinny 6’1 152 lbs 2 years ago. Then I started lifting.. Have been really serious about it for about a year... packed on 20 lbs lean muscle during this past summer. And during this year about another 20, which brought me to 209lbs. Worked at a gym over the summer and am currently in the process of getting ISSA certified to be a trainer at the same gym this summer. I have a real passion for lifting that my family doesnt really understand.

Current Training Schedule / Protocol (as much detail as possible):
5 day repeating schedule
Day 1-chest, Day 2-arms, Day3-legs, Day4-shoulders, Day5-back
I like to lift heavy J

Cardio Schedule/Protocol (as much detail as possible):
3-4 days per week @ 30 mins

Current Diet and macros (as much detail as possible):
~3500 cals
~250 g protein
5-6 meals per day, trying to make all meals very clean
This is an example day:
breakfast:
if i have time- 6 egg whites, 2 yolks+ 1 cup oatmeal and apple
if rushed- 1 cup oatmeal, apple, 10 oz milk w/ scoop ON whey
lunch:
two roast beef/turkey wraps or sandwichs
mid afternoon snack:
1 cup oatmeal
1 cup milk
1 yogurt
post workout:
12 oz. cranberry juice
1 scoop ON whey
dinner:
usually pasta/rice , chicken/beef, and some kind of vegetable
before bed:
3/4 cup cottage cheese, 1/2 cup fruit

Current Daily water intake: 1-1 1/2 gallons

Short Term Goal: 218@ 10%bf

Long Term Goal: 225 lbs @ 9% bf

ANY and ALL Prescription / Non-Prescription / Recreational drugs: None

Supplement history (as much detail as possible):
ON whey, Syntrax Nectar, CytoGainer, MuscleMilk, Green Bulge, GlycerGrow, Omega Thunder, Anavol, Ceepro, No xplode, cell mass, StimulantX, Sesamin, AMP, lean dreams,SizeOn,Xtend, SPIKE, BN cee, Xfactor,REM, USP symmetry/powerFULL/camp/C2/Cissus, Anagen, LipidFx, **** Venom, DS Vigor, tons more

Other product reviews / logs you have done (with links):
MAN Clout reformulated
http://forum.bodybuilding.com/showthread.php?t=813290
ScivLabs + ANAGEN tester log
http://forum.bodybuilding.com/showthread.php?t=739258
Cissus Rx/Glycergrow/anavol/noxplode log
http://forum.bodybuilding.com/showthread.php?t=698817
USPlabs Symmetry log
http://forum.bodybuilding.com/showthread.php?t=715760
my supplement review page
http://forum.bodybuilding.com/showthread.php?p=8695309

Current / Progress Photos:
http://forum.bodybuilding.com/showthread.php?t=793704

Can you post "before" and "after" photos (yes or no): Yes

gangsta1087
07-20-2006, 02:54 AM
Age: 18

Sex: male

Height: 5'6 1/2


Weight: 185

Bodytype: Mesomorph

Training experience (as much detail as possible.. TELL US ABOUT YOURSELF ! ! WHY should we choose you ! !): been training for 4 years you should choose because i'm the most hard working up incoming bodybuilder that you can fine. I work hard in the gym and outside of it in fact iam about to go warm up my chicken and rice right now. also i promise u i will put the product to good use.


Current Training Schedule / Protocol (as much detail as possible): i use heavy weights

monday:Chest
tuesday:back
wensday:legs
thursday:shoulders
friday:arms
satyrday:rest
sunday: repeat or rest

Cardio Schedule/Protocol (as much detail as possible): none

Current supplements (exact brand/product name): Higher Power Nutrition whey protein, and Higher Power Nutrition creatine, and Higher Power Nutrition bcaa- next week

Current Diet and macros (as much detail as possible): eating every two-three hours til i go to sleep with all meals being high in quality protein and carbs and i make sur i take in the good fats

Current Daily water intake: not sure just drink when iam thristy and every time i eat

Short Term Goal: to win first place at my competion in october

Long Term Goal: to become a iffb pro


Supplement history (as much detail as possible): weight gainer creatine and whey protein

Other product reviews / logs you have done (with links): none

Dallas68
07-20-2006, 03:22 AM
^^ hey gangsta not looking bad at all buddy :) ^^

impressed

edvanp
07-20-2006, 05:49 AM
Age: 41

Sex: Male

Height: 5'11

Weight: 238

Bodytype: endomorph/MESOMORPH combo

Training experience: On/Off since High School or the past 23 years. A solid 4 months strong right now.

Current Training Schedule / Protocol (as much detail as possible):
Full Body workouts every third day

Cardio Schedule/Protocol (as much detail as possible):
very limited right now due to a knee injury and injections. That will pick up in 2 weeks with either swimming or biking (2-3 times per week)

Current supplements (exact brand/product name):
Cissus RX daily (4 caps), Salmon/Fish oil daily, Protein shakes, multi-vitamin,

Current Diet and macros (as much detail as possible):
approx 3000 cals per day

Current Daily water intake:
1-1.5 gallons per day

Short Term Goal:
continue losing fat

Long Term Goal:
decrease body fat from approx. 18% to 12-14%

Supplement history (as much detail as possible):
-Red Acid, Creatine, ThermoLean PM, Sesathin, Gakic,

Other product reviews / logs you have done (with links):

http://forum.bodybuilding.com/showthread.php?t=812206
http://forum.bodybuilding.com/showthread.php?t=756459

BigNorwegian
07-20-2006, 07:25 AM
Age: 19

Sex: Male

Height: 5"7'

Weight: 187

Bodytype:Meso-Endo

Training experience:Well, I was obese as a child. My friends were in good shape, we all played at least 3 sports competitivly, however I was the chunky one of the bunch. 8th grade I decided I didn't like being over weight. The constant teasing from kids and even family memebers drew me into the weight room. I snuck into the highschool weight room when I was in 8th grade. Worked out hard for 2 years in my highschool weight room and got into good shape. At this point it was the end 10th grade and I seemed to have a good build, but I wanted more. I wanted to be bigger, better, stronger, tougher. So I decided to ditch the highschool weight room and started going to a gym about 10 blocks down from my house. It was around 11th grade when I started to get very serious. I started reading, and researching hours and hours each night. I'd rather read about how the body absorbs different proteins, the difference between alpha and beta particles within protien, the ratio of whey/casein in different foods like milk, than do my home work. I became obcessed at this point. During my years in 11th and 12th grade, I was faced with many hardships and problems. Many of which smacked me in the face and allowed myself to stomach the painful truths of reality. The only place I had as an outlet was the gym. All the bull**** I was faced with in my teenage years drove me even harder in the gym. My intensity went up, my focus, determination; I just wanted to lift and that was it. No girlfriend, no partys, nothing. And people rediculed me and called me crazy. But the gym and lifting saved my life not only physicaly but mentally as well. I am getting bigger each day. My diet is superb. My routine has been pinpointed to near perfection for my body type. I love to lift, and I am certain I will lift until the day I die.

Current Training Schedule / Protocol:

MON - CHEST, SHOULDERS, TRICEPS

BB Incline press – 3-4 warm-up sets, 1 work set where you struggle to get 5-6 reps = if u get over 6 reps go up by 5 lbs next workout. If you can get 6 reps at new weight, go up by 5 lbs. Don’t go up unless you got 6 reps the last workout.
DB Flat fly – 2-3 warm-ups, then 1 work set of 6-8 reps. Try to get maximum stretch and do it slow. If you get over 8 reps go up by 2.5 to 5lbs next workout. If you can’t get 8 reps, that’s good – go up in reps each workout until you can get over 8 reps at the new weight. Alternate this exercise each week with Incline DB fly’s so you hit upper chest from two positions.
DB Cross bench pullovers – lie on bench with shoulders resting just off bench, and feet spread wide for balance, dip your butt so it’s towards ground. Have a friend hand you a DB and with arms outstretched, holding arms straight and DB with both hands, raise DB until its over chest, then lower DB to ground but don’t touch ground. Get full stretch of upper pecs and upper lats (This will tie them together). Slowly raise DB until directly over chest, and then slowly lower DB to almost touch ground. Same as before 1-2 warm-ups, and one working set of 6-8 reps. Only go up in weight when you get over 8 reps.
Cable crossovers – 1-2 sets for pec stretching. Stand with one upper cable in each hand and pull across chest and down and hold with hands crossed for 3 sec, then hands back up to stretch pecs, and then repeat. Do 6-8 reps.
You may substitute pec-dec machine for cable crossovers, if your gym has a pec-dec machine.

DELTS

Military press - 2 warm-ups, 1 work set like with incline bench getting your last set in the 6-8 range.
Lateral fly – 10-12 working sets in 10-12 range. Perform as a drop set (machine laterals are good for drop sets) starting as high as you can and still get 8-10 reps. Next week go up 5-10 lbs on first set but don’t go up the next week unless you can get 10 reps on first set. Once in a while you can go up the ladder in weights using DB’s.
Rear delt machine – 1 warm-up, 1 work set – Do this one week but next week do this exercise.
Seated row rear delt exercise – Sit in seated row machine, and using a rope through the hook, pull each end of rope until your elbows are up and out to sides and your hands are by your cheeks on your face. You will feel this in your rear delts and the next day. Do 2warmup, one working set.
Wide grip BB upright rows – Grab the bb as far out as you can and slowly raise up along your body until the bb is over your chest and at lower neck level. Then slowly lower weight until arms are fully stretched. Slowly raise bb up your body until at neck level, then slowly lower and repeat. One set should destroy your rear delts if you did one of the other two exercises first.

TRIS

Close grip Bench – 1-2 warmups, 1 working set in 6-8 range.
Overhead DB extensions – 1 warm-up, 1 working set in 6-8 range. Only go up in weight when you can get over 8 reps.
Tricep pushdowns - 1 warm-up, 1 work set

WED - QUADS, HAMS, CALVES

Squats –3-4 warm-ups starting with 15-20 reps and work down in reps until you can get 1 work set of 5-6 reps. Higher reps, not higher weights, develop bigger quads. Every 4th leg workout try to get 20 reps of a weight you can do 10 reps of.
Leg press – 2-3 working sets of 15-20 reps. Stop at a weight you can’t get 15 reps of and get it the next workout, then go up in weight. On leg press if you keep your toes just over the edge of the platform, the leg press will work your hams as well as quads.
Hack squats – one warm-up, one working set of 8-12 reps. Alternate every other week with Smith front squats, one warm-up, one working set of 8-12 reps.
Leg extension - warmup, one work set
Leg curl - warm-up, work set
Stiff leg deadlift - work set
Standing calf raise - work set

FRI - BACK, BIS

Lat pull down – 2-3 warm-ups, one work set in 6-8 range. Alternate wide grip pulldown bar and V-grip handle every other week to get your upper lats.
Deadlift – 3 warm-ups, one work set using higher reps on first sets and lower on last.
BB Bent-over rows – (Use the curl grip with palms face up and elbows close into sides) 2 warm-ups of 8-10 reps, then one work set of 6-8 reps.
BB shrugs in power rack or using smith machine – 135x12 reps standing behind bar, then rest, then 135x12 reps standing in front of bar. Then rest, then 225 x 10-12 reps standing behind bar, then standing in front. Then 315 x 8-10 reps standing in front, then behind bar. Try to get up to 405, then 495. Go up in plates on this exercise each week or each month.

Standing BB curls – 3 warm-up of 8-12 reps, one work set of 6-8 reps.
Hammer curls standing – one warm-up, one work set
Preacher curl – one work set


Cardio Schedule/Protocol (as much detail as possible):
Every other day consist of a 20 hard jog and 5 minutes of hard stationary biking as well ab excersises.

Current supplements (exact brand/product name):

ON Double Chocolate Whey
GNC Mega Man
Fish Oil (I forget the brand, green and white bottle)

Current Diet and macros:

Spring - Summer 2006

Meal 1
6 Egg whites scrambled
1/2 cup oatmeal
1 Banana cut into oatmeal
1 Glass OJ
2 Fish oil caps

Meal 2
1 Can of tuna
1 Glass of water

Meal 3
Whole wheat wrap
Chicken
Pasta Salad
Apple
Bottle of Water
2 Fish oil caps

Meal 4 (pre workout)
2 Scoops ON Whey
1/2 Cup Oatmeal
1 Banana
Water

Meal 5 (post workout)
2 Scoops ON Whey
1 Banana
1/2 Cup Oatmeal
Water

Meal 6
10oz Grilled chicken
Water
2 Fish oil caps

Current Daily water intake:

2 - 3 Gallons

Short Term Goal:

Cut to 6 - 8% bf while maintaining as much lean mass as possible.

Long Term Goal:

200 6 - 8%bf

ANY and ALL Prescription / Non-Prescription / Recreational drugs:

Nope, none.

Supplement history (as much detail as possible):

Bally Total Fitness Creatine (my dad baught it for me like 4 years ago lol)
BSN Nitrix
BSN Cellmass
S.A.N. V-12 Turbo
EAS Myoplex Original - MRP
Sci Fit Kre-Alkalyn 1500
Muscle Milk
ON Double Chocolate Whey
Animal Pak
GNC Mega Man
Fizogen Blitz
Lipo 6
Pro Lab Caffiene
Ephedrine HCL
Controlled Labs Green Bulge
Controlled Labs White Blood
Controlled Labs GlycerGrow

Other product reviews / logs you have done (with links):

GB/WB Log:
http://forum.bodybuilding.com/showthread.php?t=649963

BSN Cellmass Review:
http://forum.bodybuilding.com/showthread.php?t=649177

S.A.N. V-12 Turbo Review:
http://forum.bodybuilding.com/showthread.php?t=649748

EAS Myoplex Original - MRP (Chocolate) Review:
http://forum.bodybuilding.com/showthread.php?t=647379

Skinny Cow Fat Free Milk Review:
http://forum.bodybuilding.com/showthread.php?t=651771

My Journal:
http://forum.bodybuilding.com/showthread.php?t=602009

GB + WB + GG Log:
http://forum.bodybuilding.com/showthread.php?p=8498366&posted=1#post8498366

Progress Photos:

http://forum.bodybuilding.com/attachment.php?attachmentid=244481&d=1129384230
http://forum.bodybuilding.com/attachment.php?attachmentid=244482&d=1129384271
http://forum.bodybuilding.com/attachment.php?attachmentid=244483&d=1129384301
http://forum.bodybuilding.com/attachment.php?attachmentid=244485&d=1129384352
http://forum.bodybuilding.com/attachment.php?attachmentid=254830&d=1132691391
http://forum.bodybuilding.com/attachment.php?attachmentid=254831&d=1132691410
http://forum.bodybuilding.com/attachment.php?attachmentid=258761&d=1134088713 (on the right)
http://forum.bodybuilding.com/attachment.php?attachmentid=283453&d=1141595068

gangsta1087
07-20-2006, 10:59 AM
thanks Dallas68

Coulaid
07-21-2006, 07:44 PM
I like those shades :cool:

gangsta1087
07-22-2006, 11:48 PM
I like those shades :cool:

i never take them off i even wear them in the gym

Coulaid
07-23-2006, 12:22 AM
i never take them off i even wear them in the gym
Just for that you'll be chosen :)

Prob look to pick everyone on tuesday.

gangsta1087
07-23-2006, 03:21 AM
Just for that you'll be chosen :)

Prob look to pick everyone on tuesday.

thats good to hear

TimoteoS
07-23-2006, 10:41 AM
Gangsta arent your testing the Black Rhino fat burner as well, correct?

Zachattack43
07-23-2006, 12:55 PM
Prob look to pick everyone on tuesday.
you take forever coulaid:D

Dedicatedforlife
07-23-2006, 03:23 PM
you take forever coulaid:D


Be patient and good things will happen...

MuZI
07-23-2006, 03:33 PM
I'm not even sure we have 10 applicants right now.

Zachattack43
07-23-2006, 11:47 PM
I'm not even sure we have 10 applicants right now.
just send me all the leftovers;)

Coulaid
07-24-2006, 12:06 AM
Gangsta arent your testing the Black Rhino fat burner as well, correct?
Gansta are you currently testing for blackrhino?

http://www.forum.bodybuilding.com/showpost.php?p=10820593&postcount=17

gangsta1087
07-24-2006, 01:02 AM
sense this only a 5 day supply i be done this one before i start Black Rhino fat burner

Coulaid
07-24-2006, 10:11 PM
The First 8 Are:
Envythahustla
jkeithc82
zachattack43
Sublimejeh
gangsta1087
BigNorwegian
edvanp

We are still looking for 3 more testers if anyone would like please PM me.

For all testers please Email(coulaid@mrm-usa.com) me there address info. As soon as we have all 10 testers information they will be shipped out.

solarize
07-25-2006, 02:22 AM
Any chance of an Australian tester? Happy to pay shipping

Coulaid
07-25-2006, 03:44 PM
Any chance of an Australian tester? Happy to pay shipping
Sorry US only... i told them you would pay too just to difficult etc.

solarize
07-25-2006, 06:56 PM
Cool, thanks for trying.
Looking forward to the logs

Sorry US only... i told them you would pay too just to difficult etc.

Coulaid
07-25-2006, 11:42 PM
I Still Need:

jkeithc82
gangsta1087
BigNorwegian
edvanp

KING_OF_SQUAT
07-26-2006, 08:45 PM
Age: 18

Sex: M

Height: 6'3"

Weight 210 (naked and dry in the morning before food)

Bodytype: meso with bit of endo.

training experience:
i have followed powerlifting, bodybuilding and strongman programs. I have found myself to be at home with powerlifting and strongman more so than any other sport, and have thus decided to stick with what i love. I have tested low and high rep schemes, and found low reps to be the best for me in terms of not acquiring injuries, gaining strength, and gaining mass/density/thickness. I have done MANY russian programs and love them to death.

Current Training Schedule / Protocol :
During this test period i will be doing cardio and VERY light workouts only. I will be deloading in preperation for the smolov squat peaking cycle.

Cardio Schedule/Protocol:
None. I use 1-2 min rests on this program and that is FAR more than enough cardio for me.

Current supplements:
GNC daily one multivitamin
Body fortress whey protein
Mega-T green tea pills
GNC Monohydrate

Current Diet and macros:
During the test period i will be following a medium low carbohydrate diet, with higher fats and proteins. fats wil be derived almost solely from natural penaut butter, and protein will be obtained from lean red meat, and protein products. Carbohydrates will be taken in via oatmeal. i will be playing diet by ear, and only eating carbs if im going to do something strenuous or energy consuming.

Current Daily water intake: 1 to 3 gallons.

Short Term Goal: gain strength and mass.

Long Term Goal: weigh 225-235 lean 1 year from now for the state strongman championships. Kick some serious booty. :D

ANY and ALL Prescription / Non-Prescription / Recreational drugs:
none.

Supplement history (as much detail as possible):
GNC daily one multivitamin
Body fortress whey protein
Mega-T green tea pills
Rexall NOS
Other various NOS/nitric oxide products
GNC whey
GNC BCAA’s
Various whey powders
MRM driven (liked It. w00t w00t!!)


Other product reviews / logs you have done (with links):
MRM driven log: http://forum.bodybuilding.com/showthread.php?t=824448


why i should be chosen: this fits in perfectly with my schedule (a one week deload) and my fat was getting a bit out of hand. a week of cardi o and strict dieting is jsut what the doctor ordered. a good fat burning supplement from a company i trust isa big time added bonus. i will be more than happy to post pictures!

Coulaid
07-26-2006, 08:53 PM
KOS Email me your addy.

Coulaid
07-27-2006, 12:25 PM
I need:
BigNorwegian
edvanp1

bruno
07-27-2006, 12:28 PM
Age 20, 5'10, weighs 185. i have been lifting for about 6 years.
Previously used supps-M1t, creatine, whey, multi vitamin/multi mineral,chromium pi****nate

Coulaid
07-27-2006, 03:40 PM
I need:
BigNorwegian

If you don't have it in ASAP you won't get your sample bottle.

Elliptical Envy
07-27-2006, 03:46 PM
avocado?

gangsta1087
07-27-2006, 04:59 PM
Gangsta arent your testing the Black Rhino fat burner as well, correct?


why are u worryied that has nothing to do with u

sound like u were trying to snicth on me correct?

kendog
07-27-2006, 05:10 PM
Need any more?

Age: 21

Sex: M

Height:5 10

Weight: 207

Bodytype: Meso-Endo, more of an Endo I think...

Training experience: 6 years, about 2 yrs strictly benching and last 4 yrs have been full body workout.

Current Training Schedule / Protocol (as much detail as possible):
M: Off
T: Back/Tri
W: Legs/Calves
H: Off
F: Chest/Bi/Forearms
S: Abs/Calves/Traps
S: Off

Usually very intense and lasting around 30 min.

Cardio Schedule/Protocol (as much detail as possible): 1-3 times a week. Not horribly consistent with the cardio, but still losing fat so far. I put the treadmill on highest incline and walk for around 20-30min. after a workout. My job cleaning exam rooms for 3.5 hrs a night is also a sort of cardio for sure.

Current supplements (exact brand/product name): Walgreens Multi, Now Fish oil, Bulk Green Tea, ON Choco, Venom, Focus XT, NeuroStim + C, Magnesium + Potassium, CEE/MCC

Current Diet and macros (as much detail as possible):
2300 non workout days
2600 workout days
Usually about 125-150 carbs coming from oats, grains, etc. Protein from ground turkey, whey protein, peanut butter. Fat, peanut butter, Enova oil..

Current Daily water intake: 2-4 liters a day, prob about 3 liters on average.

Short Term Goal: Get to about 195-200, about 7-12 more lbs to go, hopefully abs will show at that time, want to stop at 200 and slowly clean bulk. I'd also like to add at least a solid 2 inches on my arms in the next 12 months.

Long Term Goal: Lean bulk to a very solid 225. <10% bf

Supplement history (as much detail as possible): Quite a bit, several logs on this site... E/C, MRM protein, ON protein, Bulk protein, bulk cee, bulk taurine, bulk mcc, alcar, Red Acid, E/C, GMS, etc, the ones listed below...

Other product reviews / logs you have done (with links): a few here
Omega Sports: Nitro Evolution Log.
http://forum.bodybuilding.com/showthread.php?t=505341
MuscleTech: CEE-PRO Log/Reviews
http://forum.bodybuilding.com/showthread.php?t=517984
Universal: Real Gains Review
http://forum.bodybuilding.com/showthread.php?t=543501
Universal: IsoWhey Fruit Punch Review
http://forum.bodybuilding.com/showth...16#post6541816
Controlled Labs: Green Bulge Log
http://forum.bodybuilding.com/showthread.php?t=548657
Epic Nutrition: 5-Tetra Log
http://forum.bodybuilding.com/showthread.php?t=556883
PrimaForce: Durablast
http://forum.bodybuilding.com/showth...51#post7030051
PrimaForce: Glutamine Test
http://forum.bodybuilding.com/showthread.php?t=575175
Shocker Nutrition Thermo Lean Extreme Sample Review
http://forum.bodybuilding.com/showth...30#post7435130
Designer Supplements: Basic Cuts Log
http://forum.bodybuilding.com/showth...69#post7545569
Thermolife: Xplode Reload log
http://forum.bodybuilding.com/showthread.php?t=634924
SNS: CVM extreme
http://forum.bodybuilding.com/showthread.php?t=667337
SNS: Focus XT
http://forum.bodybuilding.com/showthread.php?t=692582

The past month or so I've slowly been getting back into the game, just this last workout was one of the best in ahwile!

Coulaid
07-27-2006, 08:29 PM
Ken email me your addy. :)

kendog
08-06-2006, 12:22 PM
Here's a link to the log: http://forum.bodybuilding.com/showthread.php?p=11013248#post11013248

Coulaid
08-06-2006, 12:30 PM
thanks Ken!

Seth25
08-06-2006, 12:31 PM
Coulaid, envythanoob doesn't need a fat burner:D

Elliptical Envy
08-06-2006, 02:13 PM
Coulaid, envythanoob doesn't need a fat burner:D

Negs Seth for being a hater. :D

Coulaid
08-06-2006, 02:45 PM
Negs the both of you!

BigNorwegian
08-07-2006, 09:50 AM
Negs the both of you!


Hey Couliad,

I spoke to Muzi the other day about the MB log. I just wanted to speak to you once you get a chance about the current situation. I sent you all my information VIA E-mail on July 27th, however at the looks of it I am not sure you recieved any type of E-Mail. What would be your prefered method of contact? PM, IM, E-mail ect.

Thanks in advance,
BigNorg

Elliptical Envy
08-07-2006, 09:55 AM
I got my package today I will start it once I get done logging R4W.

pdigs
08-08-2006, 02:18 PM
Age: 22

Sex: Male

Height: 5'4''

Weight: 167 (while cutting now about 8-9% bf), (was about 175 off-season about 12-13% bf)

Bodytype: Mesomorph
ARMS: 17" unflexed, 17.5" flexed
LEGS: 26.5"
Waist: 30" goal 28" (It's already down 3.5" in a month and a half all of my fat gain goes to my stomach and face for some reason every where else is always lean)

Training experience: been lifting since I was 15 so about 7 yrs started off mixing powerlifting with bodybuilding my joints hurt too much and hurt my rotator cuff benching 335x4 and my knees ached from heavy squats as well as lower back so i cut the rest time, slightly boosted the reps up, and started
performing sets like bench rest t-bar row rest back to bench to keep blood flow in my joints so i was lifting good weight but not too too heavy and my joints and knees do not ache at all ne more nor does my rotator cuff hurt

Training Schedule/Protocol: for the past yr and a half i was perfroming a 3 on 1 off 1 on 1 off 2 on 1 off 9 day cycle
Day 1: chest n back (short rest time 60-90 secs to slightly higher volume to maximize hypertrophy
2: legs (same protocol)
3: Shoulders n arms (same protocol)
4: OFF
5: Chest and back (longer rest times less volume max weights to maximize strength)
6: OFF
7: Shoulders and arms (same protocol as day 5)
8: legs (same)
9: OFF
10:repeat

my gains have slowed so i have changed my routine since the summer to a very different style to shock my body since i do not have a spot but to also prevent injury on bench i have moved to smith machine i feel it is a change but also works better for my chest development. I feel changing up a routine is a good way to shock the body and has proven is the past been a great way to boost size and strength. I am now focused more on gaining lean mass than just really strength, bot would be good but more so size.

I will be focusing on almost all compound exercises

Mon: upper body (less volume heavy day reps 7,6,5 with one 12 rep drop set on an isolation exericise after compound exercise is done for the given body part to increase tension time for the mitochondria) and abs
Tues: HIIT Cardio
Wed: Heavy legs less volume, abs, post workout LISS cardio 20-25 mins
Thursday: HIIT cardio
FRIDAY: Upper body light day slightly higher volume (10, 9, 8 sets), abs
Saturday: light higer volume legs, abs
Sunday: OFF

MODAY (about 45-50mins): (upper body) 2 warms up sets each Bench and row
1a: Smith Machine Incline bench or Smith machine Flat bench (same weight 7,6,5) increase weights once get 3 sets of 7 reps, rest 60-90 secs perfrom 1b at the end of 3rd set perfrom drop set of cable or machine flyes 12 reps

1b: Bent over row (same weight 7,6,5) rest 60-90 secs go back to exercise a
end of 3rd set drop set of cable rows 12 reps

2a: Smith Machine Shoulder press, dumbell, or Hammer strength shoulder press (same weight 7,6,5) end 3rd set with drop set of 12 reps of either upright rows or rear lateral raises)

2b: Barbell Shrugs ( reps 7,6,5) drop set of 12 reps on dumbell shrugs

3a: Decline close grip bench or weighted Dips (reps 7,6,5) drop set with single arm cable pushdowns (alternate grips used), cable tricep pushdowns, reverse push downs, or overhead tricep extension for 12 reps

3b: Cambered Barbell curls (reps 7,6,5) drop set of concentration curls or concentration hammer curls of 12 reps

ABS: Decline Crunch 1 warm up set 3 working sets with weight
3 sets of leg lifts

Tuesday: HIIT Cardio 20mins

Wednesday(35-40mins): 2 Warms ups for squats and calf raises

1a: Squat (reps 7,6,5) drop set of leg extensions 12 reps
1b: Seated calf raises (15, 15, 15)

2a: SLDL : (reps 7,6,5) drop set of leg curls 12 reps
2b: standing calf raise (3 sets of 15 and a drop set of 25)

ABS: 1 warm up set then weighted cable crunches 3 sets 8-12 range, 3 sets of leg raises on pull up bar (8-12 range), 3 sets of decline bench side bends of obliques (15-20 range)

LISS cardio for 25 mins

Thursday: 20 mins HIIT cardio

FridaY(50-55mins): upper body:
1a: Smith Machine Incline bench or Dumbell Incline bench (same weight 10,9,8) increase weights once get 3 sets of 10 reps, rest 60-90 secs perfrom 1b

1b: t-bar row (same weight 10,9,8) rest 60-90 secs go back to exercise a

2a: If perfrom Smith Incline bench either do Chest dips, Hammer Strength Bench, or Smith Flat Bench, If do dumbells have to perfrom Flat smith bench
(same weight reps 10,9,8)

3a: Smith Machine Shoulder press, dumbell, or Hammer strength shoulder press, or upright rows (same weight 10,9,8)

3b: dumbell Shrugs ( reps 10,9,8)

4a: skull crushers or overhead tricep extensions (reps 10,9,8)

4b: alternating dumbell curls (reps 10,9,8)

Saturday(45-50mins): reps legs 10,9,8, calfs 12-20
1a: Squat or Hack squat 3 sets

1b: Standing calf raise 3 sets

2a: leg press 3 sets

2b: leg press calf raises 3 sets

3a: leg extensions

3b: leg curls

ABS: 3 sets of medicine ball weight crunches or ab roller crunches (8-12 reps)
3 sets of leg raises

Sunday: OFF

*********** the leg routines will be switched with this one every week so each will be perfromed every other week

Wednesday(40-50mins): Hamstring Focus Indirect Quad work all will be done 3 sets of 8-15 reps
1a: Sumo wide squat
1b: seated calf raise
2a: wide and high leg press or hack squat
2b: leg press calf raise (12-20 reps)
3: legs curls, SLDL, or lunges

Saturday: (40-50mins) Quad Focus indirect hamstring work 3 sets of 8-15 reps all sets
1a: Narrow stance squat
1b: standing calf raise
2a: narrow stand and low leg press of hack squat
2b: leg press calf raise (12-20 reps)
3: leg extensions

Cardio Schedule/Protocol: ****refer to above

Current supplements: ON whey protein with glutamine in it, Shaklee: vitamin c, vitamin e, lecithin, liver regulation, Omega 3's, calcium, multivitamin, B vitamin- Complex, garlic tabs, Fat loss booster (with ALA, chromium, taurine, magnesium, zinc, and vanadium) Primaforce CEE, Primaforce CLA, NOW Chromium pic., and NOW L-carnitine

Current Diet:
Meal 1: many egg whites with 1 whole egg, 1/2 cup of oatmeal with water
2: 4 oz lean turkey, 93% lean ground turkey, or 1/2 can of tuna sometimes with whole wheat whole grain fiber wraps with soy protein if i have that i have little bit of brown rice, whole wheat pasta, whole grain pretzels if i dotn have the wrap i have a slight bit more
3: same as 2
4: (4 and 5 can switch depending on work and go to the gym) this is post work out or HIIT cardio 1 and half scoops of ON protein, 1 whole frozen banana, 1 cup of 100% OJ in a shake)
5: can vary depending on dinner from thalapia, salmon, trout, haddock, ground turkey, 95% lean hamburg, chicken normally thats what we eat i have about 4-5 oz with brown rice or baked potato
6: same as 5 depending on the night 4-5 oz of the meat but with out the carb or broc**** i might have with it

i have about 1800-2000 cals every day 30-65 grams of fat, 150-200 carbs, 170-260 grams of protein depending on what i eat. i have one day of higher carbs and fat a week. I keep my meals 20-50 grams of protein, low fat, and 15-30 grams of carbs excluding post workout which is 60-70grams good simple carbs

Short Term Goal: Cut slowly to as low bf % as i can get b4 college starts up september 5th but maintain as much muscle as possible and maybe gain some if possible on the way im losing about .75-1.25 lb(s) a week already i have lost 3.5 inches off of my waist and only 8 lbs so i must be gained muscle or retaining it all all this in a month period while my muscle measurements are the same if not larger

Long Term Goal: gain lean muscle and be 180-185 lbs at about 5% bf (like my idol franco columbu)

Prescription/Recreational drugs: claritin ocassionally, inhaler for asthma

Supplement history: sometimes takes ON whey protein which i am now havent taken ne other supplements in 2 and half yrs which were glutamine, creatine monohydrate or cell tech when i first started, and once ZMA

Location: Northborough, Massachusetts, USA

Reason we should select you: I am currently cutting but want to keep as much size if not at all possible to gain some during my cut which the aminos would help me to do. I am very dedicated I never miss a meal or day at the gym. I have a great attitude i lift like an animal even on little sleep i dont use ne excuses on things to motivate me more. I have always wanted to keep a log and was going to before I saw this post so I think it would be a great time to start. I am on the computer every day so i can update the log everyday, and I have access to a digital camera to take good b4 and after pics. I also know my body and am consistant so I can tell if the products worked for me.

Elliptical Envy
08-13-2006, 09:05 AM
Just picked up my bottle I'll start my log after I take a break from stims.

Coulaid
09-08-2006, 12:58 AM
In case i have missed them any links to the following logs:
Sublimejeh
gangsta1087
edvanp
King Of Squat
If there not up when will they be posted?

Coulaid
09-08-2006, 01:00 AM
Hey Couliad,

I spoke to Muzi the other day about the MB log. I just wanted to speak to you once you get a chance about the current situation. I sent you all my information VIA E-mail on July 27th, however at the looks of it I am not sure you recieved any type of E-Mail. What would be your prefered method of contact? PM, IM, E-mail ect.

Thanks in advance,
BigNorg


BigNorg... Sorry about this miss hap. Next time we are looking for tests apply and you'll be golden.

Sorry!

BigNorwegian
09-08-2006, 05:35 AM
BigNorg... Sorry about this miss hap. Next time we are looking for tests apply and you'll be golden.

Sorry!

lol, no problem man. Don't worry about it.

highwhey_14
09-08-2006, 04:33 PM
Age:19

Weight:201

Height: 6'2

Sex: Male

Bodytype: Endomorph

Training Experience: 3-4 years~ Got into it when I was about 15. From there on, I got hooked on it.

Current Daily water intake:2-3 gallons


Supplement history: ON 100% WHEY, FLAX OIL, NO-Xplode, Real Gains, Superpump250, Shock Therapy, Iso Whey, MuscleMilk, High Power Micronzised Creatine, Multi Vitamins, Green Tea, Chromium Pi****nate, Calcuim Pills and thats pretty much it, unless i'm forggeting something.

Location: Phoenix, AZ USA

Current Diet: Typical Day(on workout days I do a little bit of adjusting)

Meal 1: 6 egg whites
2 whole eggs
1/2 cup of oats

Meal 2: 1 scoop Real Gains
1 tbsp Flax Oil

Meal 3: 1 ½ cup brown rice
Chicken breast

Meal 4: 1 scoop of ON 100% Whey with 1tbs of peanutbutter

Meal 5: 6 oz top sirloin steak with 1 baked potatoe

Meal 6: 1 scoop Real Gains and Flax Oil


DRUGS(ALL): NONE, have never consumed any rec. drugs, prescription drugs(medicine) yes but none at the moment

Workout Routine:
Monday: Chest
Tuesday: Back and lats/abs
Wedsnday: Arms and shoulders
Thursday: Cardio
Friday: Leg Day/Abs
Saturday: Rest
Sunday: Rest

Chest:
Military Press 3x8
Decline Bench 3x10
Incline Bench 3x10
Flat Bench 3x10
Db Fly's 3x10


Back:
Deadlifts 3x8
Lat Pulldown 3X8
One-Handed DB Row 3X8
Pull-ups 3x10
Good Mornings 3x8
Leg raises 3x40
Crunches3x30

Arms & Shoulders:
Shrugs 3x12
Palms up & down wrist curl 3x35
Bicep Curl 3x12
Weighted dips 3x20
Clean And Press 3x8

Leg Day:
Squat 3x10
Calf raises 3x as many as I can do
Leg extension 3x25
Lying Leg Curls 3x 15
Romanian Deadlift 3x8
Crunches 3x25
Leg Raises 3x20

No previous Logs, new.

Current Supplements I'm consuming:
Real Gains
ON 100% WHEY
High Power Micronsized Creatine
Flaxeed Oil
Universal Animal Pak
Higher Power Chromium Pi****nate
BSN NO-Xplode

Goals:
Present Goals: bulk up to 235 then cut to 8% BF and bulk again
Future Goals: get up to 250~ with 6% BF(curently 10%)

Why I should be picked: Well, even though I haven't done any previous logs, I will work hard for this log and update continuosly also I'm a hard-core bodybuilder(love it). Currently attending college and work for an electricity company but still maintain my routine and my bulking diet(clean bulk). I work really hard to reach my goals and never miss a workout or a scheduled meal. I'm very strict when it comes to nutrition and excercise.


*Good Luck Everybody!*

Zachattack43
09-08-2006, 04:47 PM
hey bro i am sorry you didnt read the thread, but testers were choosen at the end of July

Coulaid
09-13-2006, 01:55 PM
Where are your logs?

Sublimejeh
gangsta1087


:Cough:If you don't tell me when they'll be up, I'll make a black list thread and you 2 will be the first in it!:Cough:


Damned Cold!

OneBetter
09-13-2006, 02:27 PM
Where are your logs?


gangsta1087



Vyo-Tech Nitrobolic Extreme Log
http://forum.bodybuilding.com/showthread.php?p=11064072#post11064072

Black Rhino Nutrition New Fat Burner log
http://forum.bodybuilding.com/showthread.php?p=11113370#post11113370


looks like he got 3 products that he never finished logging

Coulaid
09-13-2006, 02:41 PM
I saw those... sub also hasnt finished his HP log.......

Zachattack43
09-13-2006, 02:49 PM
Vyo-Tech Nitrobolic Extreme Log
http://forum.bodybuilding.com/showthread.php?p=11064072#post11064072

Black Rhino Nutrition New Fat Burner log
http://forum.bodybuilding.com/showthread.php?p=11113370#post11113370


looks like he got 3 products that he never finished logging
he sure overwhelmed himself..........thats not a good sign.....

Elliptical Envy
09-13-2006, 03:01 PM
Blacklist party over here. :D

sublimejeh
09-14-2006, 09:14 AM
Where are your logs?

Sublimejeh
gangsta1087


:Cough:If you don't tell me when they'll be up, I'll make a black list thread and you 2 will be the first in it!:Cough:


Damned Cold!

Sorry I haven't been on the boards at all over the past 2 weeks. I just got to college and was getting situated. A final review of Horsepower and Vyotek will be posted and then I will start up my log for you. I didnt forget, but sorry about the delay

Coulaid
09-14-2006, 12:13 PM
It's alright...

sublimejeh
09-19-2006, 02:57 PM
Ok fellas my MRM log is up in the supplement log section :)