View Full Version : porridge or oatmeal question

07-12-2006, 04:17 AM
This has probably been asked before but I couldnt find it exactly so i thought I would just ask again.

I always eat my porridge in the morning with protein powder, but I thought i migh be having too much protein powder and noticed alot of peopl eat their porridge with eggs or egg whites.

How do you have that together do you put the eggs in raw and then cook it together or seperately , I havent a clue.

Secondly,I am trying to lose fat so how many eggs, should they be just egg whites? I currently use 1/2 cup raw oats is that okay? Too much?

Thanks in Advance

07-12-2006, 06:11 AM
The amount of eggs depends on your goals and total intake for the day.

I eat them separately, not mixed together.