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Bebe79
07-10-2006, 01:10 PM
Hi,
Could somebody help me find new training routine? I'm trying lose fat. I do now cardio 6x/week 30-45min.
I do workout routine 4x/week
1.chest+abs
2.back+abs
3. legs+bic
4.should+tric+abs
I lift heavy..I do for each body part 3-4exercise and 8-10rep.

Any idea?? some good routine??

thanks

emunah
07-10-2006, 06:34 PM
Well, I don't think 8-10 reps qualifies as heavy. Less than 8 would be heavy.

I'd switch to either an upper/lower split or full body to increase the frequency of each muscle workout. Currently you're overworking your arms and shoulders.

What is your goal?

Bebe79
07-10-2006, 06:59 PM
goal is lose fat...so what is best lift heavy { less than 8 rep} or more rep.

terracotta
07-10-2006, 09:10 PM
Hi,
Could somebody help me find new training routine? I'm trying lose fat. I do now cardio 6x/week 30-45min.
I do workout routine 4x/week
1.chest+abs
2.back+abs
3. legs+bic
4.should+tric+abs
I lift heavy..I do for each body part 3-4exercise and 8-10rep.

Any idea?? some good routine??

thanks

if you really favor that split, I would move biceps to day 4... as it is right now, they are going to be fatigued from back day.
Also, hit your abs with weighted ab exercises, and only exercise them 2x/week.

I typically suggest a range of 6-10 reps, raising the weight by 5 lbs as soon as you can do 10 reps.