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r_ches
07-10-2006, 09:45 AM
Hi there... does anyone have a great, balanced meal plan that they follow? if you do, would you please share it with me. I am looking for a balance between cutting and bulking. (I need to maintain weight for a competition 3 months away) I dont want to bulk but I dont need to cut. thanks gals.

emunah
07-10-2006, 05:32 PM
No one can really do this for you: everyone's meal plan is dependent on THEM: their stats, their workouts, and their goals.

We can help you build one for YOU if you give us more info.