View Full Version : Arnold's Diet

07-09-2006, 07:48 PM
Has anyone ever tried the level 1 arnold diet with the level 1 weight gainer shake, please post experiences. thanks,

07-09-2006, 09:52 PM
Yes I tried it. It was good, although not enough food for me. Also more vegetables need to be added so you get more fibre. The weight gainer shake was quite good as well, although I did eventually get sick of raw eggs in the mix.