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E_Scapegoat
07-08-2006, 03:28 PM
Ive always been interested in supps, and i think i finally got something basic but effective that works, but i want opinions on it anyways. I'm currently on a clean bulk.

Multivitamin (2x a day)
Fish oil (4x a day)
Sesamin/Cla + BCAAs (taken around any type of cardio)

Breakfast:
Whey, 800mg ala, 3g cee (only on non-training days), 5g citrulline

Pre-workout:
800mg ALA; 2g CEE; 5g Citrulline Malate;
(ala to mainly to boost cee's effectancy)

During:
20g bcaas, 2g citrulline malate
(would buy whey isolate if i had more money)

Post-workout stack:
800mg ALA; 2g CEE; 25g whey
(ala mostly because its a strong antioxidant, and again for the cee)

Before Bed:
10g BCAAs, 3 ZMA pills,

2bbig
07-08-2006, 03:46 PM
Should be at least 1.3 grms of protein per pound of body weight.

E_Scapegoat
07-08-2006, 04:06 PM
Should be at least 1.3 grms of protein per pound of body weight.

1.5-2 here.

mephistophel
07-08-2006, 04:07 PM
Ive always been interested in supps, and i think i finally got something basic but effective that works, but i want opinions on it anyways. I'm currently on a clean bulk.

Multivitamin (2x a day)
Fish oil (4x a day)
Sesamin/Cla + BCAAs (taken around any type of cardio)

Breakfast:
Whey, 800mg ala, 3g cee (only on non-training days), 5g citrulline

Pre-workout:
800mg ALA; 2g CEE; 5g Citrulline Malate;
(ala to mainly to boost cee's effectancy)

During:
20g bcaas, 2g citrulline malate
(would buy whey isolate if i had more money)

Post-workout stack:
800mg ALA; 2g CEE; 25g whey
(ala mostly because its a strong antioxidant, and again for the cee)

Before Bed:
10g BCAAs, 3 ZMA pills,
I'd say you don't want isolate during your workout, the BCAA's should be better, they don't need to be digested at all and you're body really wants them during a workout.

young_squatter
07-08-2006, 04:23 PM
Stack looks good as long as you also got the basics.

2bbig
07-08-2006, 04:28 PM
1.5-2 here.
Looks like you are covered.