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View Full Version : Ratios and "Oily" Supplements



golfGirl
07-06-2006, 03:19 PM
For those of you who pattern your diets according to protein/carb/fat ratios, do you figure your "oily" supplements (flax oil, fish oil, UDO's) into your fat ratio? Or do you just treat it as a healthy supplement?

Thanks!

pltwife
07-06-2006, 03:57 PM
I add it in as it changes my fat ratio tremendously

twinnett
07-06-2006, 05:52 PM
I add mine in.

darkangel
07-07-2006, 11:18 AM
It should definitely be considered part of your fat ratio 'cuz, hopefully, you're not consuming too much fat that's NOT from your healthy oils. Other healthy sources would be nuts, avacados, nut butters...