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shelia71
07-06-2006, 01:11 PM
How do you warm up-do you do sets of the exercise with less wts or do some type of cardio activity.I have read the hst artical that was provided in a link but all I could find was to warm up good.

Taank
07-06-2006, 01:38 PM
http://www.hypertrophy-specific.info/cgi-bin/ib314/ikonboard.cgi?act=ST;f=13;t=4607