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View Full Version : How much weight do you lose in 1 week of keto?



Bigbow
12-28-2002, 09:48 PM
I am hoping to get a few responses to know if I am doing the diet well and dropping pounds too quickly or slowly. Please be honest. Also, can someon please answer my question, which is, are you supposed to feel somewhat tired during ketosis or good? I've heard it both ways and they go weeks without carbing up and some no more than a couple of days before they carb up

I personally have found that I can lose 4-6 pounds of weight after 7 days of keto after my carb up day.

Blindfaith
12-28-2002, 10:10 PM
most of that weight is water...the average person will lose 2lbs a week which is just right...anymore weight than that is muscle loss as well! and you definitly dont want that!

IPR
12-28-2002, 11:16 PM
I agree with Blindfaith, a steady 2lbs per week is achieveable. But there is no fixed number, it depends on how you approach the diet, same as any other controlling the cals will decide the rate.