View Full Version : cutting calores

01-10-2002, 01:54 PM
i'm going to start cutting next week and i want to know how low i should lower my calorie intake to?

is it 12 x body weight?

thats what i followed last time...

01-10-2002, 02:28 PM
10-12 calories is the standard. Just dont want to lose more than 2 lbs a week.