View Full Version : A good workout shake - tastes like Sonic - Peanut Butter Fudge

07-04-2006, 09:03 AM
2 Scoops of Vanilla Protein - Brand of choice
1 BIG spoonful of Peanut Butter
Spoonful of Ovaltine (Substitue - Lite Chocolate Syrup)
Milk to taste
Small amount of water to thin it out

This tastes ALOT like Sonic's Peanut Butter Fudge Shake to me. It is very good and you will get about 75 grams of Protein per shake. Let me know if you enjoy. Very good for gaining mass as well(peanut butter). I posted this in the Teen Section, and alot of people seemed to really enjoy it.

07-04-2006, 01:33 PM
your protein intake is not your only concern post workout.

a good post workout shake will have a predetermined amount of carbs and protein based upon your bodyweight with negligable amounts of fat.

i would not use it as a post workout or meal replacement shake, the nutrient profile is rather bad.