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beyond failure
06-30-2006, 04:07 AM
hey guys...my comp trainer wants to start me on creatine and weight gainer...I guess I'm just curious as to what changes (visually) I can expect to see over the next couple of weeks...I am putting the scale away for a week too as I do not want to get all freaked out about water weight....

emunah
06-30-2006, 06:01 AM
Creatine is helpful.

Weight gainer...eh. Depends on what it is and how much it changes your intake. Most are crap.