View Full Version : my freind wants my help in gaining weight..

06-25-2006, 03:59 AM
hey every one..
my freind yesterday asked for my help she wants to gain about 20 lbs....(she skinney) and well should I build her a routine like my one (Im a dude) or is there any thing diffrent that she should do??? Im not trying to look like an ass but all the girls in my gym works with extreme light weight and exc' that I wont never consider using for pumping....so does the principles are the same?

thanks for any help if any

06-25-2006, 05:44 AM
the girls at your gym are wasting their time. If you want muscle, the principles are the same whether male or female, and regardless of how much or how little muscle one wants. You/she should look at my website http://terracotta2.googlepages.com

06-25-2006, 08:45 AM
thanks for the help...now I know what to do...

06-25-2006, 05:27 PM
Good luck with it :)

Send her our way if she wants some more help!