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shelliw1
06-24-2006, 06:37 PM
One my last carb up day before comp I am told to do the same carb up as usual but without the veggies.

My carb meal is as follows: 1 cup oats, 6 oz sweet pot, 4 oz banana, 1 cup veggies, 1tbs butter.

Now do I cut out the 1 cup of veggies or 1 cup veggies and sweet pot because that is a veggie too?

MuscleMom
06-26-2006, 01:13 PM
just the veggies...the SP is considered a carb

shelliw1
06-26-2006, 04:27 PM
Thank ya mam!