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View Full Version : anyone own resistance bands??



emmab
06-22-2006, 08:57 PM
going overseas in a week and was told these are best to take to keep up training.
there seem to be two kinds..the single band, and the ones with the stirrup-like ends
what is best??

imperfectly_lou
06-22-2006, 09:28 PM
I would go for the single bands. They are cheaper and easier to use I think.

Get a few different colours so you have some ones easier than others.

emmab
06-23-2006, 09:29 PM
are there any website with sample exercises.. i cant visualize lower body!

joed
06-23-2006, 09:49 PM
Exercise bands and tubing are routinely used for injury rehabilitation. Here's a link that may be helpful:

http://www.thera-bandacademy.com/research/resources/locate_resource_byCatValue.asp?cat=product&id=1&valName=Elastic+Resistance