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View Full Version : How much will the Average Woman gain in LBM per Month



iyamamaschke
06-22-2006, 09:14 AM
I was actually Just curious cause for the last 6 months I ahve not lost weight but, I ahve lost inches I am sure I am Gaining LBM I am unable to get it tested though cause of finances which sucks. I am more Just curious.

Sarah

MsFit
06-22-2006, 09:17 AM
I've had e-clients lose body fat and gain anywhere from 2-7 pounds of muscle in a month. Of course the more advanced you are the more of a chore fat loss combined with muscle gain is.

iyamamaschke
06-22-2006, 09:36 AM
OK I am advanced Last time I had my LBM measured it was 130 LBS I am not sure what it is now but, I have lost inches so I am sure it went up. Do you think my LBM is good MS, Fit my goal is to lose Body fat right now but, my Body is not cooperating I have a bit to go in the weight loss department but, I have lost 107 pounds so I am very proud of that the last 20 is taking FOREVER no matter how hard I push it or how little.

Sarah