View Full Version : Is this an ok Bedtime shake

06-21-2006, 07:00 AM
A ready made protein milk drink.

Contains: Ionised WPI, Calcium Caseinate, Whey Protein Concentrate, Skimmed Milk, Skimmed Milk Powder, Glucose, Maltodextrin.
Suitable for: Anyone who requires additional protein - can be taken as a high quality protein snack or in place of a meal. Can also be taken post training.

Nutritional information: Energy 245cal, Protein 30g, Carbohydrates 25.5g, Fat 2.2g, Sodium 150mg, Potassium 563mg.
How to use: Shake and drink as needed, whenever quality protein is required.
Other uses: As a high protein meal replacement.
Available in: 375ml cartons.

Need some feedback ia am going to have this before bed with a hand ful of almonds need some urgent feedback thanks guys.


06-21-2006, 08:28 AM
I don't know that you want to go that high on carbs, just prior to going to bed. You'd be better off with just a protein powder, not an MRP, IMHO. But I guess it depends on your weight, BF% and what your goals are.