PDA

View Full Version : Protein shake



January
06-20-2006, 06:27 AM
Hi,

I incorporate protein shakes in my diet on the days that I weight train. Should I do it on my off days as well? Is there any benefit to doing that? I am basically just trying to gain muscle.

Thanks,
January

Jay El Dubya
06-20-2006, 06:31 AM
Hi,

I incorporate protein shakes in my diet on the days that I weight train. Should I do it on my off days as well? Is there any benefit to doing that? I am basically just trying to gain muscle.

Thanks,
January
Yes you should, I would as long as your not sacrificing your daily calorie intake while doing it