View Full Version : Protein Powder : pre-mixing

06-18-2006, 12:14 AM
Is it okay to premix my powder with my water in the morning when I'm preparing the rest of the food so that I can have it when I'm driving in my car 8 hours later? Or will the benefits of the powder be reduced after being diluted for so long?

06-18-2006, 12:26 AM
The effects will be reduced, yes. It's best to keep powder and water separate; mix them together immediately before ingesting.

It's common to take an almost-full bottle of water and a zip-lock bag of powder, and put powder in bottle; close bottle and shake to mix; open and enjoy.