View Full Version : where to start?

06-17-2006, 06:21 AM
I'm a 35 yoa female and have always worked out. i am in the gym 3 days a week and do around 30 min. of cardio on 3 other days. my question is..i have been told by several female & male bb and fitness compet. that i have great genetics to develop and then poss. compete, how do I get started? i'm sure i need some "tweeking" to my diet and routine, just not sure what. also, am i too old to start this? i've always wanted to but haven't gave it serious thought until recently.

06-17-2006, 10:40 AM
You are definately NOT too old! As a start, you can check out my website, http://terracotta2.googlepages.com