PDA

View Full Version : Egg whites? cooked or uncooked?



Thestef
06-15-2006, 03:37 PM
Hi guys, yesterday I made myself a nice smoothly shake with some egg white, 1/2 cup of blue berry's, 1 table spoon of honey, and 1 yogurt(sugar free)... and sugar free cranberry juice. The thing was just damn amazing compared to my regular whey protein shakes. I'm not planning on replacing my regular whey protain shake and oats, but I am seriously thinking of adding this to my protein diet. It barely has any sugar (blue berry's have a low glycemic index/low sugar) and 1 table spoon of honey isn't bad considering its the only true source of sugar in this shake.

I know Egg protein is very high has a quality protein... but what if itís not cooked?

2bbig
06-15-2006, 07:05 PM
www.enc-online.org/

DinoT1985
06-15-2006, 07:09 PM
Cooked. Uncooked they dont absorb properly in the stomach. Forget the source but its one of the many articles on bb.com.

zdcisme123
06-15-2006, 07:12 PM
real men eat em raw

such a loser yo
06-15-2006, 07:37 PM
eat them cooked.

brayj789
06-15-2006, 08:00 PM
real men eat em raw

Do Real men like diarea and puking?

such a loser yo
06-15-2006, 08:28 PM
Do Real men like diarea and puking?

yup.

but even so we don't eat raw eggs.

2bbig
06-16-2006, 09:42 AM
yup.

but even so we don't eat raw eggs.
?
you like the puking and diarrhea?

gymgrown
06-16-2006, 10:06 AM
Read up on eating eggs. http://www.forum.bodybuilding.com/showthread.php?t=812002