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View Full Version : Post workout after hard cardio



Rynomxer147
05-30-2006, 02:01 PM
Im wondering if u should be taking in my pwo shake which consists of 2 scoops On whey protein 30g dextrose and 1/2cup oats on the days i just do cardio. I do very intense cardio usually get 4 miles in 30 min with the incline on 2.5. so should i still take the shake or just replace it with a solid meal right after?

muirsy88
05-30-2006, 02:19 PM
Im wondering if u should be taking in my pwo shake which consists of 2 scoops On whey protein 30g dextrose and 1/2cup oats on the days i just do cardio. I do very intense cardio usually get 4 miles in 30 min with the incline on 2.5. so should i still take the shake or just replace it with a solid meal right after?

I'd say take that shake man....it's pretty high intensity by the looks of it.