View Full Version : Could I do this on Keto?

Ralph Wiggum
12-14-2002, 08:17 AM
Well, I play Ice hockey 3-4 times a week and lift weights 4 times a week and run 2 times a week for speed training. I really want to go on a keto diet, because I can see the outlines of my abs and I want to lose the extra bit of fat. Would a Keto diet work if I was in ketosis and ate a bunch of carbs right before a game or practice and a few immediately following the game or practice and the next day I will go back to eating no carbs?