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View Full Version : Absorbtion / Digestion rate of proteins



bradroche
05-12-2006, 04:35 PM
I know whey is the fastest digesting protein, and casein is the slowest. Where does everything else fall?

Eggs to the best of my knowledge are fairly fast but not as fast as whey. How about fish, chicken, etc? Would be interesting to know. If anyone has the knowledge could they please share? :)

_FNG_
05-12-2006, 04:50 PM
http://www.bodybuildingpro.com/proteinrating.html
This might help answer your question. I absorption is also controlled at least a little bit by the other macronutrients consumed w/ the protein i.e. fat usually slows movement into small intestine.