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View Full Version : Critique on bulking diet please



Emerson Bigguns
12-08-2002, 12:51 AM
morning - bowl of wheaties(Skim milk)
- Can of Kidney beans

Lunch - canned tuna or chicken on whole wheat


While lifting - 2 Myoplex Protein shakes

After lifting - 1 Myoplex Protein shake

Dinner - Healthy choice meal


This puts me in at about 2000 cals, + or - a few, and 220grams of protein. I'm 210 lbs. This diet good for adding strength without adding too much fat?

wildman536
12-08-2002, 12:58 AM
bro no matter what youll have to add fat if you want to add strength (within reason)


About the diet:

You need to eat 5-7 times a day...

Change your breakfast to:

10 egg whites
2 cups oatmeal.

lunch is fine but you need a meal between breakfast and lunch...

whats the deal with the 2 myoplexs during the workout???

maybe one pre and one during and one post????? try it,

that healthy choice meals gotta go to much processed crap... have some chicken and yams and greens or something.....

And last but not least bedtime.....

how about taking the myoplex you drink during the workout and switching it to before bed????????? just drink water during the workout....

at 210 lbs (if i were you) id eat at least 300 grms of protien....

also 2000 cals is way too low to gain anything..... youll lose more muscle than youll gain on a diet like that... sure the fatll go but so will the muscle at the same time..........

scotty2
12-08-2002, 09:22 AM
Gotta eat a whole lot more than that bigguns. Too much drinking too, more whole food. Lose the Healthy choice, add a bunch of oats, yams, whole grain bread, chicken, steak, etc.