View Full Version : Quick dumb ass question?

12-02-2002, 08:08 AM
Guys, I'm not really one for eggs, but my bulking diet is becoming boring and I want to introduce some new foods, like eggs. My questions is, the nutirional values I have is for whole eggs. If I make scambled with 1 egg and 5 whites, how much protein/fat is in just the white?

Cheers for you help.............

12-02-2002, 08:13 AM
Protein is around 3-3.5 grams. No fat, no carbs. Not a dumb question. A good one. Throw in some salsa or a sprinkle of parmasean cheese for a little extra flavor.

12-02-2002, 08:36 AM
Is it unhealthy to eat 1 yolk and 5 egg whites everyday? Ive been doin it for about 1 1/2 months.

12-02-2002, 09:38 AM
1 yolk is not bad for you at all. Here's what I do:
6 egg whites/1 yolk
2 slices of lean turkey breast
2 slices of fat free cheese

I eat this every morning w/ some oatmeal and some o.j. and I love it! Give it a try!

12-02-2002, 10:12 AM
No, not unhealthy at all. Egg whites and yolks (in moderation) have some of the best and most important muscle building nutrients available.

12-02-2002, 11:53 AM
Fudog, thanks for your help man, appreciated!