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yoyohomieg5432
04-20-2006, 07:42 PM
i have all the basics (multi vit, fish oil, whey, creatine, and i got AMP)anything else?

cakedonkey
04-20-2006, 07:55 PM
Green tea (Primaforce Lean Green).

Oak the Toke
04-20-2006, 08:14 PM
Some casein protein for pre-bed, unless you like/eat cottage cheese. Me not a fan.:(


Anything else should be goal-specific, so if you want better advice then what are your current goals? Give us your basics dude, most importantly, how old are you? how long have you been training? etc, etc, etc.

my_whey
04-20-2006, 08:19 PM
Vitamin C.

yoyohomieg5432
04-20-2006, 08:29 PM
^i take vitamin c too.. im 15 and am bulking

bertron
04-20-2006, 08:31 PM
green tea is for fat burning right?

So since your not cutting maybe give that a miss.

at 15, a good suplement you should get is FOOD!

:)

cakedonkey
04-20-2006, 08:31 PM
Some casein protein for pre-bed, unless you like/eat cottage cheese. Me not a fan.:(


Anything else should be goal-specific, so if you want better advice then what are your current goals? Give us your basics dude, most importantly, how old are you? how long have you been training? etc, etc, etc.

I wouldn't say green tea is a goal-specific addition. Antioxidants should be year-round staples, period. EGCG being one of the best.

young_squatter
04-21-2006, 05:42 AM
I would get some BCAA/EAA, I highly recommend scivation xtend for BCAA. And WPI for EAA. Can also look into bulk as well.

pu12en12g
04-21-2006, 06:08 AM
I would get some BCAA/EAA

Agreed... I recommend Purple WRAATH Ergogenic EAA / BCAA Matrix :cool:
http://www.bodybuilding.com/store/clabs/purple.html

dasa
04-21-2006, 07:10 AM
Some BCAA's would be a great addition.