View Full Version : how many days of low calories till your body adapts?

04-17-2006, 10:18 PM
I had a crazy weekend and Monday and my calories per day ended up being very low (1500ish) compared to my usual (2300-2800).

just wondering if this will affect my metabolism, or if anyone knows how many days it takes your body to adapt to a significant diet change.

04-17-2006, 11:57 PM
Your body adapting in 3 days? I really doubt it.

04-18-2006, 12:04 AM
ive heard it takes in the 1-2 week range.