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BigD11
04-16-2006, 07:20 PM
Im going to start cutting tomorrow. Im 6'2'' 230lbs. How does this look?
Meal 1
4 Egg Whites 2 Whole Eggs
Oatmeal w/2c milk
2 pieces of Whole Wheat Toast
Cereal
Total
Calories 720cal/Fat23.5/Carbs91/Pro40

Meal 2.
Protein Shake w/2cmilk
Peanut Butter and Jelly Sandwich
Total
850cal/33fat/71carbs/Pro70

Meal 3.
Tuna Sandwich on 2 slices Whole Wheat Toast
Cottage Cheese and Yogurt
Total
480cal/3fat/51carbs/58

Meal 4.
Salmon
Peas
Protein Shake
Total
790cal/29.5fat/34carbs/81pro

Meal 5.
Chicken Breast
Baked Potato
Beans
Total
230cal/14fat/0carbs/38pro

Meal 6. (Before Bed)
Cottage Cheese and Pineapple
Total
140cal/2fat/20carbs/15Pro

For a grand total of: 3,210calories, 105fat, 267carbs, 302protein
How does that look. Oh ya, i didnt know how much stuff a baked potato had in it so add that in there as well.

chaka
04-16-2006, 07:24 PM
Im going to start cutting tomorrow. Im 6'2'' 230lbs. How does this look?
Meal 1
4 Egg Whites 2 Whole Eggs
Oatmeal w/2c milk
2 pieces of Whole Wheat Toast - Ditch the toast
Cereal - what sort of cereal? most cereals are crap so id be careful on this one
Total
Calories 720cal/Fat23.5/Carbs91/Pro40

Meal 2.
Protein Shake w/2cmilk
Peanut Butter and Jelly Sandwich - again ditch the bread replace with lower GI carbs
Total
850cal/33fat/71carbs/Pro70

Meal 3.
Tuna Sandwich on 2 slices Whole Wheat Toast - bread again...
Cottage Cheese and Yogurt
Total
480cal/3fat/51carbs/58

Meal 4.
Salmon
Peas
Protein Shake
Total
790cal/29.5fat/34carbs/81pro

Meal 5.
Chicken Breast
Baked Potato
Beans
Total
230cal/14fat/0carbs/38pro

Meal 6. (Before Bed)
Cottage Cheese and Pineapple
Total
140cal/2fat/20carbs/15Pro

For a grand total of: 3,210calories, 105fat, 267carbs, 302protein
How does that look. Oh ya, i didnt know how much stuff a baked potato had in it so add that in there as well.

Id suggest slightly less calories, start at about 3000 and see how you go from there. Lose the bread, try and get your carbs from lower GI, and less processed sources. Try stick to brown rice whole wheat pasta, oatmeal yams etc...

Also what's the pre and post workout nutrition like? how often do you workout, how much cardio do you do?

stEam_B()at
04-16-2006, 09:35 PM
all that bread is unnecessary and not needed,it will hurt your diet bigtime. you can put the pb&j on ricecakes which is way better,instead of using 2cp of milk with your oatmeal,protein etc use 1cp of 1% or fatfree/skim milk.make sure the cereal is a good healthy kind. everything else looks good, shoot for around 2500-2800cals and hit some cardio.

HarrisonDale
04-16-2006, 09:38 PM
What are you putting on your baked potato?

BigD11
04-17-2006, 04:29 PM
I only but alittle butter on my potato. So instead of bread what should i be eating. The bread makes up alot of my list i gave. Im going to need something to stick in there.

HarrisonDale
04-17-2006, 05:39 PM
I only but alittle butter on my potato. So instead of bread what should i be eating. The bread makes up alot of my list i gave. Im going to need something to stick in there.

I've heard you could replace the bread with Rice cakes, it's your call though. Bread is a big part of my diet too, with salmon, peanut butter, turkey, ham sandwiches, etc. I try to limit bread to a portion of just one meal a day, or two. I use 100% Whole Wheat, made from whole grains and pure molasses. Tastes great.