View Full Version : is it ok? whey question

04-10-2006, 06:10 PM
is it ok to use whey protein as a meal replacement, like having 2 scoops of it for lunch with water?

04-10-2006, 06:33 PM
yeah, just mix it with milk or some cottage cheese, or natty pb for some slow digesting. It'll need to be a good bit though of the CC or PB. If u can fit that into ur eating schedual, that'd be the best thing to have.

04-10-2006, 06:40 PM
okay :):) thank u very much