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punbomb
04-07-2006, 04:10 PM
what is the nutritional breakdown of 1/2 cup of oats? cals, carbs?

is there a difference in the numbers between quick and rolled oats?

in10city
04-07-2006, 04:24 PM
http://www.nutritiondata.com

Typically, the 'numbers' are not much different but the GI is somewhat higher for the quick oats due to the flake size / thickness.

punbomb
04-07-2006, 04:29 PM
thanks city