View Full Version : Pre-workout meals

11-25-2002, 04:43 PM
Hi guys.
I was wondering what would be a good pre-workout meal. I ate a burger today and it seems like it slowed me down in my workout. I know eating a burger right before probably isn't the best thing, but I didn't know what else to grab really quick.


11-25-2002, 05:01 PM
like you said it slowed you down. you have to eat clean before a workout. You should eat clean all the time.

11-26-2002, 09:57 AM
brown rice and tuna, bakebeans with steak, oatmeal, has to be two hours before you life

11-26-2002, 04:16 PM
Eat a Myoplex or Met-rx MRP and then hit the gym.......