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apH
02-26-2008, 05:42 AM
Does this help your fitness alot to become slim after being fat all your life?

I want to be able to jog to the shop and stuff without getting out of breath.

HungryBert
02-26-2008, 06:45 AM
Of course it does....
Imagine jogging around with and without a 30kg dumbell...
It will be much easier without the dumbell right?

apH
02-26-2008, 06:52 AM
Yup thats for making me understand.

jcosley
02-26-2008, 06:52 AM
Does this help your fitness alot to become slim after being fat all your life?

I want to be able to jog to the shop and stuff without getting out of breath.

do you really not know the answer to that question?

apH
02-26-2008, 07:09 AM
Yeah, But I'd thought it would help if actually do jogging everyday ect..

epson2007
02-26-2008, 07:58 AM
makes a huge difference the lighter u are, makes running/jogging so much easier

also less stress on joints - knees don't hurt, u don't feel any aches and pains

even with muscle, a skinny person that trains on cardio is always gonna be better than a muscley person who trains cardio for endurance, not neccaserily speed (sprinting)
from what i have seen at gym, this is usually the case anyway

apH
02-26-2008, 08:08 AM
Thanks again :)

pologod05
02-26-2008, 08:27 AM
yeah. us light lanky people tend to be able to float over the ground.