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bigdawg021791
02-25-2008, 08:21 PM
what about this diet for a 17 year old 5'7 170 lbs lift weights twice a day 4-5 times a week and track or football practice eveyday im trying to cut down to around 155-160.

calories-2495 daily

willldabeast
02-25-2008, 09:05 PM
i dont see a diet, but that looks really low for someone your age and activity level.

bsr35802
02-25-2008, 09:43 PM
Yeah. Too low. Don't people know how to read stickies?

http://forum.bodybuilding.com/showthread.php?t=3720211