View Full Version : My Ass

04-03-2006, 11:34 AM
for some reason I have become concious of my backside and upper thighs because they feel really fatty at the moment

any suggestions of how to get rid of this?

I assumed running but to no avail

Im cutting as it is but dont know whether I should include excercises for my ass, plus any suggestions?

04-03-2006, 11:56 AM
Squats will tighten those areas by increasing the amount of muscle underneath.

Just burn more fat and those areas will tighten up more also. (cardio)