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View Full Version : Is this okay for diet around cardio time?



Fryzie
04-02-2006, 04:54 PM
Im cutting .........

8 am - whey shake in milk and 2 eggs

cardio 9:30 - 10:15 (incline fast paced walk - HR130-140)

11 am - usually portion oats or rice and chicken, vegies (my biggest carb meal of the day)


I also supplement with BCAA before/during/after cardio


is that alright?

armz_ha
04-02-2006, 05:27 PM
Im cutting .........

8 am - whey shake in milk and 2 eggs


drop the milk and eggs but keep the whey. tha way you tap into fat stores while doing cardio.

bodybuilder45
04-02-2006, 07:47 PM
looks good to me