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View Full Version : any low fat dessert recipes here?



A.J.PT
02-22-2008, 06:51 PM
anyone got a good high protein low/mod. fat recipe? like a pudding or cake

rude boy
02-22-2008, 06:55 PM
mix in a bowl: sugarfree fatfree pudding powder with fatfree milk and scoop of flavored protein powder

stewaat
02-27-2008, 07:22 AM
mix in a bowl: sugarfree fatfree pudding powder with fatfree milk and scoop of flavored protein powder

The only problem with that is the amount of carbs. There are 32g carbs in a box of SF pudding (chocolate) and more in the milk.

I think SF jello would be a better option.

Why do you want low fat? This is a high fat forum

Eileen
02-27-2008, 03:16 PM
2 tsp cocoa powder
sweetener to taste.
Small amount of cold coffee
2 egg whites.

Whisk the egg white till stiff.
Mix the cocoa, sweetener and enough coffee to make a smooth paste.
Fold the coffee mixture through the egg white and then freeze.

This make a sort of chocolate mousse, which is very low fat and very low cal.

coco puffs
07-17-2008, 04:38 PM
2 tsp cocoa powder
sweetener to taste.
Small amount of cold coffee
2 egg whites.

Whisk the egg white till stiff.
Mix the cocoa, sweetener and enough coffee to make a smooth paste.
Fold the coffee mixture through the egg white and then freeze.

This make a sort of chocolate mousse, which is very low fat and very low cal.

omg this recipe just saved my life :-) thanks!