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GymRat5972
02-21-2008, 01:55 PM
4 egg whites

cilatro (to taste)

Onion ( to taste)

1/4 cup dices tomato

jalenpeno (to taste)


Start by cooking your tomato, onion, jalepeno, cilantro approximately 2 min.

Drop the egg white in until done. Top with 2 oz lo fat shreeded cheese.

Make a killer meal....

¡STFU!ˇNˆLIFT!
02-21-2008, 09:26 PM
egg whites ?

where is the fat

Shattering Fast
02-21-2008, 10:03 PM
4 egg whites

cilatro (to taste)

Onion ( to taste)

1/4 cup dices tomato

jalenpeno (to taste)


Start by cooking your tomato, onion, jalepeno, cilantro approximately 2 min.

Drop the egg white in until done. Top with 2 oz lo fat shreeded cheese.

Make a killer meal....

Tomato and onion will knock you out of ketosis

GymRat5972
02-22-2008, 08:16 AM
put it in wrong thread ... sorry