View Full Version : noob protein drink....please help

02-20-2008, 10:03 PM
hey guys im really new to all the protein stuff so yeah

i tried out my own drink i jsut added the powder to my normal smoothie.

5 thawed strawberries
1/3 skim milk
2 scoopstri-protein powder
some crushed ice
half of banana

please help haha

02-21-2008, 12:53 AM
That shake is fine, but one I like the most is 1 cup milk,1 cup egg whites, 1/2 cup oats,1 scoop protien powder, 2 tbl spoons peanutbutter,1 banana. Tastes great 800 calories 73grams protien.