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tornadoman17
03-21-2006, 02:27 PM
how much mass gains to expect in a month ?

misterwaterfall
03-21-2006, 02:44 PM
You can't really say an estimate. There are so many factors. Your body type, lifting schedule/lifts, nutrition, how expirienced you are, rest ect ect

Nightwolfer
03-21-2006, 03:05 PM
im adding 1 Rep /Week = +2%MR With kre FOR strenght its 4.5/5 . Mass I havent really been watching the progress i will hoever soon .

tornadoman17
03-21-2006, 03:16 PM
i am just looking for an estimate ..